How To Use Garlic For Inflammation Raw Vs Cooked?

how to use garlic for inflammation raw vs cooked

Garlic has been used for centuries to fight infection and reduce inflammation. The active compound responsible for most of its health benefits is allicin, which forms when garlic is crushed or chopped. Raw garlic delivers the most allicin, while cooking reduces it. For maximum anti-inflammatory effect, raw garlic is the stronger choice, but cooked garlic … Read more