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BY CAROLE BUCHER, BA, GCFP, RENO FELDENKRAIS INTEGRATIVE MOVEMENT
Poor posture (in sitting, standing and/or walking) can have dramatically negative effects on your health. READ MORE
BY ROBERT A. ESLINGER, D.O., H.M.D.
When people learn that they have cancer, getting information about language, testing and treatment options can make a huge difference in how they move forward. Let’s start by defining what a cancer biomarker is and why it is relevant. READ MORE
BY CHERI S. HILL
The clock never stops moving — remind yourself every day when you start your work that in your hourglass of today, there are only 1,440 minutes. 168 Hours per week is your allotment to use your creative mind, talents, and physical hard work to manifest the business that supports the lifestyle you want. READ MORE
BY MICHAEL GERBER, MD, HMD, PRACTITIONER OF HOMEOPATHIC MEDICINE
Hardening of the arteries is often an inevitable part of aging. It restricts blood flow to our organs, especially heart, brain, kidneys and extremities. READ MORE
BY MELVIN IBARRA NARIO, M.D., H.M.D.
Ask the person next to you what is the most common vitamin they take, especially during winter. The majority of them will answer Vitamin C. It has built a reputation for being one of the most potent natural “flu fighters.” It has been proven that Vitamin C builds our immune system and helps to protect us from infections. READ MORE
BY HYLARY AHRENDT, RYT 500, CPT
Throughout the ages, sound has played a central role in human society. Music is a hearth for many of the world’s cultures, and sound healing is more and more sought after as an alternative therapy. READ MORE >
BY ANDY DRYMALSKI, EDD
Patricia (not her real name) was a bright and industrious young woman who had worked her way up to a management position in a large retail store chain. Unfortunately, she was also experiencing a level of anxiety that was making her life increasingly miserable. READ MORE
BY DR. WILLIAM CLEARFIELD, D.O.
Peptides: fundamental components of cells that carry out essential biological functions. Today we will complete the discussion of the “Big 3” immune-boosting peptides by studying Thymosin Beta 4. Healthy Beginnings readers may recall, September’s peptide, BPC-157, indicated for wound healing, orthopedic repair, GI Healing… READ MORE
BY ARIELLE HAWNEY
“Wow… plushy!” For a lifetime, I’ve admired the leaves of this abundant plant as well as its declarative flower stalk, but I haven’t known the interesting range of its medicinal properties until now. READ MORE