HB Mag Health Research Team
You notice a dark purple mark on your arm and have no idea where it came from. For many older adults, this happens all the time. The skin becomes thinner, blood vessels get more fragile, and even a light bump that you barely feel can leave a bruise that lasts for weeks. The good news … Read more
Negative calorie adjustment is a feature in fitness trackers and calorie tracking apps that subtracts calories burned during exercise from your daily goal, but it only works correctly if you understand what it actually does. Most people think it means they can eat back all the calories they burned — and that is where the … Read more
Yes, a fentanyl patch causes constipation. It is one of the most common side effects. This happens because fentanyl is an opioid, and opioids slow down the entire digestive system. The medication binds to receptors in the gut, which stops muscles from moving waste through the intestines like they should. For many people, the constipation … Read more
Wearing a tampon to bed is generally safe for most people, but it comes with a strict time limit. Health experts recommend wearing a tampon for no more than eight hours total, which means if you sleep for eight hours or less, it is usually fine. The real concern is not the act of sleeping … Read more
Bursitis is inflammation of the small fluid-filled sacs (bursae) that cushion your joints. The short answer on how to cure bursitis is that most cases resolve with rest, ice, and anti-inflammatory measures over a few weeks. But the real cure depends on what caused it, where it is, and whether you let it become a … Read more
If your throat feels like sandpaper every time you swallow, you want something that works fast. The best options for a sore throat depend on the cause, but for most viral sore throats, the evidence points to salt water gargles, honey, and over-the-counter pain relievers like ibuprofen or acetaminophen. Lozenges with benzocaine or menthol can … Read more
The Environmental Protection Agency (EPA) recommends fixing your home if radon levels reach 4 picocuries per liter (pCi/L) or higher. This is the “action level” — the point where the EPA says you should take steps to reduce radon. But radon is radioactive, and no level is truly safe. The EPA also suggests considering mitigation … Read more
You get winded running up stairs. That might just mean you’re out of shape. But if your chest tightens, you cough, or you feel like you can’t catch your breath after a few minutes of exercise, it could be something else. Exercise-induced bronchoconstriction (EIB) — often called exercise-induced asthma — is real and underdiagnosed. Testing … Read more
If you have sciatica, you know the pain can run from your lower back all the way down your leg. Many people ask about turmeric because it is a common kitchen spice with anti-inflammatory properties. Research suggests turmeric, specifically its active compound curcumin, may help reduce inflammation linked to nerve pain. The most effective way … Read more
Nuts are a solid source of plant protein, but the amount varies a lot by type. Almonds and pistachios lead the pack with about 6 grams of protein per ounce, while pecans and macadamias have far less. If you are eating nuts for protein, knowing which ones deliver the most helps you make better choices … Read more