HB Mag Health Research Team
A handful of nuts delivers roughly 5 to 7 grams of protein for most common varieties. The exact number depends on the nut and the size of your hand. Almonds, peanuts, and pistachios land on the higher end. Cashews and walnuts sit a little lower. A standard handful is usually counted as about one ounce, … Read more
Feeling low during the holidays is common, and it is not a sign of ingratitude or weakness. The season piles several known triggers on top of each other at once: disrupted sleep, extra alcohol, money stress, family tension, and the gap between how the holidays are supposed to feel and how they actually feel. For … Read more
High blood pressure is rarely caused by one thing. It usually develops from a mix of factors working together over years: what you eat, how old you are, your genes, your weight, how much you move, how you sleep, and how much stress your body carries. Most people with high blood pressure have no single … Read more
FWHR stands for facial width-to-height ratio. You measure it by dividing the width of your face at the cheekbones by the height from the upper lip to the top of the eyelids. The formula is FWHR = bizygomatic width ÷ (upper lip to brow height). You can calculate it from a photo, but only if … Read more
There is no proven way to eliminate tinnitus in every case, and any product promising a cure is not telling you the truth. What does work is a set of approaches that reduce how much tinnitus affects your life — sound therapy, cognitive behavioral therapy, hearing aids for people with hearing loss, and treatment of … Read more
Anxiety can make your hands, feet, or face go numb and tingle. The cause is usually not nerve damage. It is a change in your breathing and nervous system. The most reliable way to get rid of anxiety numbness and tingling is to slow your breathing, ease the anxiety itself, and see a doctor if … Read more
Gentian violet is a deep purple dye that stains almost anything it touches, including skin and fabric. To remove it from skin, wash the area with soap and water, then try rubbing alcohol or a dilute bleach solution on stubborn marks. For fabric, rinse immediately with cold water, then pretreat with an oxygen bleach or … Read more
A PRP facial is a procedure in which a small amount of your own blood is spun in a centrifuge to concentrate the platelets, and that platelet-rich plasma is then applied to the skin — usually after microneedling creates tiny channels in the surface. Clinics market it as a way to improve skin texture and … Read more
The first step in fertility treatment is not a drug or a procedure. It is a medical evaluation — a structured workup to find out why conception is not happening, or whether anything is actually blocking it. For most couples, that means a history and physical for both partners, a semen analysis, and tests of … Read more
Most people have heard of a doula. Fewer have heard the term “doula nurse,” which blends two roles that are actually quite different. A doula nurse is a registered nurse who also provides doula-style support — continuous emotional, physical, and informational care during labor and birth — alongside their clinical duties. The term is not … Read more