A gum graft is a surgical procedure that covers exposed tooth roots with tissue taken from the roof of your mouth or a donor source. The goal is to stop gum recession, reduce tooth sensitivity, and protect your teeth from further bone loss. The procedure typically takes about an hour, and full recovery takes two to three weeks, though most people return to normal activities within a couple of days.
Why Would You Need a Gum Graft?
Your gums hold your teeth in place and protect the roots. When gums recede, the root becomes exposed. This can lead to tooth sensitivity, a higher risk of decay, and eventually tooth loss if the supporting bone erodes.
Gum recession is common. It affects about half of all American adults over age 50. The condition develops slowly, and many people do not realize it is happening until symptoms appear.
Common causes of gum recession include aggressive tooth brushing, gum disease, genetics, and teeth grinding. Some people also have naturally thin gum tissue, making recession more likely regardless of how well they care for their teeth.
What Are the Different Types of Gum Grafts?
There are three main types of gum graft surgery. Your periodontist will choose one based on how much tissue you need and the health of your existing gums.
Free gingival graft — the surgeon removes a small piece of tissue from the roof of your mouth and attaches it to the receded area. This type is usually used when the patient has thick gum tissue and needs more of it. It is the most common approach.
Connective tissue graft — this is the most frequently performed graft type. The surgeon makes a flap in the roof of your mouth, removes tissue from beneath the surface, and stitches it to the receded root. The top layer of the palate is closed back up, which often makes healing more comfortable.
Pedicle graft — the surgeon takes tissue from the gum next to the receded tooth and moves it over. This only works when there is enough healthy gum tissue adjacent to the problem area. No tissue is taken from the roof of the mouth.
In some cases, donor tissue from a tissue bank is used instead of tissue from your own mouth. This is called an allograft. It eliminates the need for a second surgical site and reduces recovery time, but some clinicians prefer using your own tissue because it has a strong track record of success.
How Is a Gum Graft Done — Step by Step
The procedure is performed in a dental office under local anesthesia. You are awake the entire time but feel no pain during the surgery. Many patients also receive nitrous oxide or oral sedation to help them relax.
The steps are straightforward:
- The area around the receded tooth is numbed.
- The exposed root surface is cleaned and prepared.
- If using your own tissue, the surgeon numbs the roof of your mouth and removes a small graft.
- The graft is placed over the exposed root and stitched into position.
- A protective dressing may be placed over the surgical site.
The entire process usually takes 45 to 90 minutes depending on how many teeth are being treated. You will leave the office the same day. You cannot drive yourself home if you received sedation, so arrange for a ride ahead of time.
What Does Recovery Look Like After a Gum Graft?
The first 48 hours are the most uncomfortable. Expect swelling, mild pain, and some bleeding. Your dentist will prescribe pain medication or recommend over-the-counter options. Ice packs applied to the outside of your face for the first day help reduce swelling.
You will need to eat a soft diet for at least one to two weeks. This means yogurt, scrambled eggs, mashed potatoes, soup, and smoothies. Avoid anything crunchy, chewy, or spicy. Hot foods should be avoided for the first few days because they can increase bleeding.
Do not brush the surgical site for the first week. Your dentist will give you a special rinse to keep the area clean. You can brush other teeth carefully, avoiding the graft site entirely.
Most people return to work or normal daily activities within two to three days. Strenuous exercise should be avoided for at least one week because increased blood pressure can cause bleeding at the graft site.
Full healing takes two to three weeks. The grafted tissue will gradually blend in with your existing gums. Complete tissue maturation can take several months, but you will not notice this process day to day.
What Are the Risks and Complications?
Gum grafts are safe and have a high success rate. But like any surgery, complications can happen.
The most common issue is graft failure, where the new tissue does not attach properly. This happens in a small percentage of cases. Smokers have a significantly higher risk of graft failure, so most periodontists require patients to stop smoking before and after surgery.
Other possible complications include infection, excessive bleeding, and nerve sensitivity. The roof of the mouth can be sore for a week or more after tissue is removed. Some patients report a temporary change in how the palate feels, but this usually resolves.
Contact your dentist immediately if you experience severe pain, heavy bleeding that does not stop with pressure, or signs of infection such as fever or pus.
How Much Does a Gum Graft Cost?
A gum graft typically costs between $600 and $1,200 per tooth. The exact price depends on your geographic location, the complexity of the case, and whether donor tissue is used. Donor tissue adds to the cost.
Dental insurance often covers a portion of the procedure if gum recession is caused by periodontal disease. If the recession is due to aggressive brushing, coverage is less likely. Check with your insurance provider before scheduling the surgery.
If cost is a concern, ask your periodontist about payment plans. Many offices offer financing options. Do not delay treatment solely because of cost — untreated recession can lead to more expensive problems later, including tooth loss.
Can You Prevent Gum Recession?
Some causes of gum recession are preventable. Others are not.
Use a soft-bristled toothbrush and brush gently. Many people brush too hard without realizing it. The American Dental Association recommends brushing for two minutes twice a day with gentle pressure.
If you grind your teeth at night, talk to your dentist about a night guard. Grinding puts excessive force on teeth and accelerates gum recession.
See your dentist regularly. Professional cleanings remove plaque and tartar that contribute to gum disease, which is a leading cause of recession.
Even with perfect care, some people still develop recession due to genetics. If you have naturally thin gums, your dentist may recommend monitoring more frequently so recession is caught early.
What Happens If You Do Nothing?
Mild gum recession may not require treatment. If you have no symptoms and the recession is stable, your dentist may recommend simply monitoring it.
Moderate to severe recession does not reverse on its own. Exposed roots will not regrow gum tissue. Over time, the supporting bone can deteriorate, leading to loose teeth.
The decision to have a gum graft is personal. Some people choose surgery because of pain or sensitivity. Others choose it for cosmetic reasons — receding gums can make teeth look longer and create an uneven gumline.
There is no medical emergency in most cases. You have time to research your options and consult with a periodontist before deciding.
Frequently Asked Questions
How painful is a gum graft procedure?
The procedure itself is painless because you are under local anesthesia. The recovery period involves moderate discomfort for the first two to three days, which is managed with pain medication.
How long do I need to take off work after a gum graft?
Most people take two to three days off. You can return to work once the initial swelling and discomfort subside, though you will still need to follow a soft diet.
Can a gum graft fail?
Yes, graft failure occurs in a small percentage of cases. Smoking significantly increases the risk, which is why most periodontists require patients to stop smoking before surgery.
Will my gums look normal after a gum graft?
Yes, the grafted tissue blends in with your existing gums over time. Complete healing and tissue blending takes about two to three weeks, with full maturation over several months.

