Healthy Mind

Yes, anxiety can increase blood pressure. When you feel anxious, your body releases stress hormones that temporarily raise your heart rate and narrow your blood vessels. This causes a short-term spike in blood pressure. However, the relationship between chronic anxiety and long-term hypertension is more complex, and researchers continue to study how the two conditions … Read more

Burnout is not a mental health condition or a medical diagnosis. It is classified by the World Health Organization as an occupational phenomenon, not a disease. This means it is a work-related issue that can affect your health, but it is not considered a mental illness like depression or anxiety. Is Burnout A Mental Health … Read more

Starting Army boot camp is stressful for almost everyone. Adding anxiety into that mix can feel overwhelming. But you can survive boot camp with anxiety by preparing mentally and physically before you arrive. The steps below focus on practical strategies you can start using today. How to Survive Army Boot Camp with Anxiety: Preparing Before … Read more

Anxiety and sleep are closely connected. When anxiety spikes, sleep often suffers. When sleep is poor, anxiety tends to get worse. Breaking that cycle requires practical steps that target your nervous system, not just your bedtime routine. The most effective approach combines calming your body, quieting your mind, and building habits that make falling asleep … Read more

Abstract reasoning is the ability to think about complex concepts, patterns, and relationships without relying on concrete objects or past experiences. It is the mental skill that allows you to solve novel problems, identify underlying rules, and understand ideas that are not directly visible or tangible. When this ability is impaired, it often stems from … Read more

In psychology, discrimination has two distinct meanings. The first is the behavioral meaning: treating someone unfairly because of their group membership, such as race, gender, or age. The second is the cognitive meaning: the ability to perceive and respond to differences between stimuli, which is a normal and necessary part of learning and perception. Understanding … Read more

Teething can disrupt your baby’s sleep, often for weeks at a time. The most effective way to help is to address the gum pain before bedtime, use a consistent calming routine, and offer comfort during night wakings without creating new sleep habits. Most babies find relief from a combination of pressure on the gums, cooling, … Read more

When a teen is struggling, the most important step is to start the conversation. Teens need adults who listen without judgment and offer steady, consistent support. You can help by creating a safe space, recognizing the warning signs, and connecting them to professional care when needed. What Are the Most Common Mental Health Struggles in … Read more

Anxiety breathing often feels like you cannot get a satisfying, deep breath. Your chest may feel tight, your throat may feel like it is closing, and every breath you take seems to stop short of filling your lungs. This sensation is a physical response to stress, and you can stop it by using controlled breathing … Read more

Therapy is one of the most studied treatments in all of medicine, and the evidence is clear: it works. For most people with depression, structured talk therapy reduces symptoms, helps prevent relapse, and improves daily functioning. Research consistently shows that approaches like cognitive behavioral therapy (CBT) are as effective as antidepressant medication for mild to … Read more