Healthy Eating

Not all plastic is safe for food, and the recycling code on the bottom of a container is your first clue. The short answer is that resin codes 1, 2, 4, and 5 are generally considered food grade for single or repeated use, while codes 3, 6, and 7 require caution or should be avoided … Read more

Wrist tendonitis is painful inflammation of the tendons that move your wrist and hand. The first step to treat it is to stop the activity that caused it and give your wrist a rest. For most people, a combination of rest, ice, and anti-inflammatory medicines relieves symptoms within a few weeks. If pain persists, physical … Read more

Stevioside is a natural compound extracted from the leaves of the stevia plant. It tastes sweet but your body does not break it down for energy, so it provides zero calories. It works by binding to the sweet taste receptors on your tongue, triggering the sensation of sweetness without any sugar or calories entering your … Read more

Vitamin B12 is not made by your body. You must get it from food or supplements. Once eaten, B12 goes through a precise series of steps before your cells can use it. This journey is called the vitamin B12 pathway. It involves the stomach, small intestine, bloodstream, and finally your cells. Each step depends on … Read more

Vitamin C is essential for your body’s daily functioning. It helps build collagen, which keeps your skin, blood vessels, bones, and connective tissues strong. It also acts as an antioxidant, protects your cells from damage, supports your immune system, helps your body absorb iron from plant foods, and aids in making certain neurotransmitters. What does … Read more

McDonald’s is often cited as one of the unhealthiest fast food chains, but it is not the most unhealthy. Several major competitors serve menu items with more calories, saturated fat, and sodium per serving. The answer depends on what you order, portion sizes, and how you define “unhealthy.” Is Mcdonald’s The Most Unhealthy Fast Food … Read more

The Rice Diet is a low-sodium, low-fat, high-carbohydrate eating plan developed in the 1930s by Dr. Walter Kempner at Duke University. It was originally designed to treat high blood pressure and kidney disease. The diet focuses on white rice, fruit, and limited vegetables, with very little protein and fat. Benefits may include rapid weight loss … Read more

Yes, you can reheat salmon. The better question is how to do it without ending up with a dry, fishy, or rubbery piece of fish. Reheated salmon can be just as good as fresh if you use the right method and understand why it sometimes turns out poorly. This guide covers safe reheating, the best … Read more

Probiotics are live microorganisms that can benefit your health when you consume enough of them. Many fermented foods naturally contain these helpful bacteria. Common probiotic foods include yogurt, kefir, sauerkraut, kimchi, miso, tempeh, and certain pickles. What Are Probiotics? Probiotics are live bacteria and yeasts that are good for your digestive system. Your body already … Read more

If you want to replace ground meat with something plant-based, textured soy protein is one of the simplest options. It is a dehydrated soy product that turns into a chewy, protein-rich crumble when you soak it in hot water or broth. After rehydration, you season and cook it just like you would ground beef, turkey, … Read more