What you eat matters. Browse research-reviewed articles on nutrition, gut-friendly foods, meal planning, & dietary choices for better long-term health
Bone broth is often called a superfood, but it is not a good source of protein. A typical cup of bone broth contains only 6 to 10 grams of protein. Compare that to a chicken breast, which has about 31 grams per serving. The protein in bone broth is also incomplete, meaning it lacks some … Read more
A 30-minute walk burns between 90 and 250 calories for most people. The exact number depends mostly on how much you weigh and how fast you walk. A 155-pound person walking at a moderate pace of 3 miles per hour will burn roughly 140 calories in 30 minutes. This is not a magic number for … Read more
Yes, pork is absolutely a protein. A 3-ounce serving of cooked pork loin provides about 22-26 grams of protein, which is comparable to chicken breast or beef. Pork is classified as red meat by the USDA and the American Cancer Society, despite marketing efforts that sometimes call it “the other white meat.” It is a … Read more
If your PMS feels worse than what friends describe — or if it disrupts your work, relationships, and daily life — the root cause is often a combination of hormone sensitivity, diet patterns, and a condition called PMDD. PMDD, or premenstrual dysphoric disorder, affects about 5 to 8 percent of menstruating women, according to the … Read more
To calculate your calorie deficit you need to know your maintenance calories — the number of calories your body burns each day to stay the same weight. Then subtract 300 to 500 calories from that number. That difference is your deficit. For most people a deficit of 300 to 500 calories per day leads to … Read more
What Is Food Grade Lime and How Is It Different from Other Limes? Food grade lime is calcium hydroxide. It is also called pickling lime or slaked lime. Manufacturers heat limestone to create calcium oxide, then add water to produce calcium hydroxide. The result is a fine white powder. This is not the same as … Read more
A single cup of cooked white rice has about 200 calories. A cup of cooked brown rice has roughly 215 calories. These numbers are for plain rice with nothing added. The exact count depends on the type of rice and how long it cooks. Rice is a staple food for more than half the world. … Read more
A gluten-free diet means removing all foods that contain gluten, which is a protein found in wheat, barley, and rye. This includes breads, pastas, cereals, and many processed foods made with these grains. People follow this diet either because they have celiac disease, a wheat allergy, or non-celiac gluten sensitivity, or simply because they want … Read more
Vitamin B12 deficiency does not directly cause gastritis, but the relationship works the other way around—gastritis often leads to B12 deficiency. When your stomach lining is inflamed (gastritis), it produces less stomach acid and intrinsic factor, two things your body needs to absorb vitamin B12 from food. Over time, this can drain your B12 stores … Read more
Wax is a natural substance that serves as a protective coating in nature, a food safety tool, and a key ingredient in countless industrial products. In nature, plants and animals use wax to repel water and prevent damage. In food, wax keeps produce fresh and extends shelf life. In industry, wax appears in everything from … Read more