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In the world of health and wellness finding a a working and effective weight loss method that also supports overall health is hard to find. There is plenty of advertising these days on social media platforms about various weight loss methods you might also have seen a few. Nagano Tonic is one of them. Nagano … Read more
Early signs of dehydration include all-over achiness and pain for no apparent reason–except of course, everything is dried out. Just as calcium and magnesium are more effective together, water and electrolytes hydrate a water-deficient body more effectively when hyaluronic acid (HA) is present. A 154-pound human body has only about one tablespoon of hyaluronic acid. … Read more
Exercise Doesn’t Prevent Heart Attacks For years the medical community has touted exercise as a preventative for heart disease. Jim Fixx had a father who died at age 43 of a heart attack, and Jim had a congenitally enlarged heart. At the age of 36, Jim became a marathon runner believing it would make his … Read more
Massage therapy promotes healthy brain function through the applied pressure to the muscles, which stimulate receptors in different areas of the brain. This is accomplished by the production of intracellular messengers (proteins such as neurotransmitters). These messengers are key to a healthy brain and are primarily useful through three main systems of the body. These … Read more
Forty to fifty million Americans suffer from allergies to pollen, pets, sagebrush, foods, plants, drugs, etc. The World Health Organization (WHO) has estimated that over 20 percent of the world’s population experience allergic conditions, with symptoms of a running nose, burning and watery eyes, congestion, and asthma. Food allergies among children have increased 18 percent … Read more
It is as important to recognize signs of dehydration in the cold weather months, as it is during the warmer weather. Dehydration in winter is perhaps more common than in summer; because we are not as active, hot, or sweaty, so we tend to not feel as thirsty or find water as appealing as we … Read more
Most of us already know about the importance and general benefits of exfoliation, including, obtaining a softer, smoother, less aged appearance. But how much does the average skin-savvy consumer know about what is going on beneath the top layers of the skin? Let’s take a look at some of the different ways exfoliation can be … Read more