Research-based articles on weight management, joint health, gut health, and natural wellness to help you make informed health decisions.
Yes, you can absolutely eat salmon skin, and for most people, it is safe and nutritious. The skin is rich in healthy fats, especially omega-3 fatty acids, and contains a good amount of protein. The real question is not whether you *can* eat it, but whether you *should* — and that depends entirely on how … Read more
Asbestos is dangerous to both touch and inhale, but the risks are completely different. Touching asbestos can irritate your skin, but it does not cause cancer. Inhaling asbestos fibers is the real danger — it can cause lung cancer, mesothelioma, and asbestosis. The lungs have no way to push out these sharp fibers once they … Read more
Hypoglycemia, or low blood sugar, shows up clearly on blood work when the test is done at the right time. The key is testing while symptoms are happening, not after they pass. A blood glucose level below 70 mg/dL is the standard cutoff used by the American Diabetes Association and most hospitals to diagnose hypoglycemia. … Read more
Yeast infections are common, uncomfortable, and often urgent. The fastest way to cure one is using an over-the-counter antifungal cream or suppository, or getting a prescription for a single-dose oral pill like fluconazole. OTC options work in 1 to 7 days depending on the product. Prescription options like Diflucan usually start working within 24 hours. … Read more
When your sinuses are clogged and your head feels like it is full of cotton, food is probably the last thing on your mind. But what you eat can actually help you feel better or make things worse. The short answer is that hot liquids, spicy foods, and anti-inflammatory ingredients like ginger and turmeric can … Read more
Early in the pandemic, headlines claimed your blood type might determine your COVID-19 risk. The short answer is that blood type does appear to play a small role in COVID-19 susceptibility and severity, but it is far less important than factors like age, vaccination status, and underlying health conditions. Research has found that people with … Read more
An echocardiogram is a medical test that uses sound waves to create live moving images of your heart. It is essentially an ultrasound for your heart, letting doctors see its structure, how well it pumps blood, and whether the valves are working correctly. This test is painless, has no radiation, and gives your doctor a … Read more
If you have noticed small, rough bumps on your arms, thighs, or cheeks that look like goosebumps that never go away, you likely have a very common skin condition. These bumps are not pimples, and they are not caused by poor hygiene or dry skin alone. The medical name for this condition is keratosis pilaris, … Read more
If you have high blood pressure, what you eat matters more than most people realize. The direct answer is that foods high in sodium, added sugars, unhealthy fats, and alcohol are the main ones to avoid. The biggest culprit by far is sodium, which the American Heart Association says should be limited to less than … Read more
Your blood glucose levels should typically stay between 70 and 99 mg/dL when you have not eaten for at least eight hours. After meals, they should stay below 140 mg/dL. These numbers come from the American Diabetes Association and are the standard targets for most healthy adults. If your levels are higher than these ranges, … Read more