Healthy Living

Rotator cuff pain can stop you from sleeping, working, and lifting your arm without wincing. The fix usually starts with rest from aggravating activities, followed by specific strengthening exercises and gentle stretching. Most people improve with conservative care, but some tears require surgery. Here is what the evidence shows about relieving the pain and restoring … Read more

Altitude sickness can happen to anyone who travels to high places too quickly. The good news is that most cases are preventable with a simple, slow approach to gaining elevation. The most reliable way to prevent elevation sickness is to ascend gradually, allowing your body time to adjust to lower oxygen levels. For most people, … Read more

Most women first notice pregnancy symptoms around the same time they miss their period, which is typically about two weeks after conception. However, some women report feeling symptoms as early as one week after conception, while others feel nothing for weeks. The timing varies widely from person to person, and that variation is completely normal. … Read more

Bronchitis makes the airways in your lungs swell and fill with mucus. That leads to a cough that can last for weeks. The most direct answer to what helps soothe bronchitis is simple: rest, plenty of fluids, and time. For the cough itself, honey and warm liquids offer the most reliable relief. Over-the-counter cough medicines … Read more

Yes, pet fleas bite humans, but they cannot live on us. Fleas prefer the warmth and fur of dogs and cats, but a hungry flea will happily bite a human leg or ankle. The bites are real, they itch, and they can be mistaken for other skin problems. The good news is that fleas do … Read more

A bone bruise is a painful injury that happens deep inside your bone, not on the surface. You feel a deep, aching soreness that lingers, and the area becomes tender to the touch. Unlike a muscle ache that fades with gentle movement, a bone bruise hurts when you put weight on it, and the pain … Read more

The sixth month of pregnancy marks the start of the third trimester. It covers weeks 22 through 26, give or take a few days depending on how your provider counts. During this month, your baby grows rapidly, and you may notice significant changes in your own body as your belly expands and movement becomes stronger. … Read more

A standard 12-ounce can of Coca-Cola contains 39 grams of sugar. That equals about 9.75 teaspoons of sugar. For most people, this single serving exceeds the American Heart Association’s recommended daily limit for added sugar, which is 36 grams for men and 25 grams for women. What Does 39 Grams of Sugar Actually Look Like? … Read more

Tapeworm infections are caused by eating the larvae of these parasitic flatworms, which live in the muscle tissue of undercooked meat or contaminated food. People get tapeworms primarily by consuming raw or undercooked beef, pork, or freshwater fish that contains the larval cysts, or by ingesting food or water contaminated with tapeworm eggs. Once swallowed, … Read more

When your nose is stuffed up, a decongestant is often the first thing people reach for. A decongestant works by narrowing the blood vessels in the lining of your nose. This reduces swelling and inflammation, which opens up your nasal passages so you can breathe more easily. It does not stop the production of mucus; … Read more