Does L Theanine Lower Blood Pressure The Evidence?

does l theanine lower blood pressure the evidence

L-theanine, an amino acid found naturally in tea leaves, is often promoted for relaxation and stress relief. Many people wonder if this calming effect translates into lower blood pressure readings. The evidence suggests L-theanine may produce a modest reduction in blood pressure, particularly during stressful situations, but the effect is small and not a substitute … Read more