Bursitis is inflammation of the small fluid-filled sacs (bursae) that cushion your joints. The short answer on how to cure bursitis is that most cases resolve with rest, ice, and anti-inflammatory measures over a few weeks. But the real cure depends on what caused it, where it is, and whether you let it become a … Read more
If your throat feels like sandpaper every time you swallow, you want something that works fast. The best options for a sore throat depend on the cause, but for most viral sore throats, the evidence points to salt water gargles, honey, and over-the-counter pain relievers like ibuprofen or acetaminophen. Lozenges with benzocaine or menthol can … Read more
The Environmental Protection Agency (EPA) recommends fixing your home if radon levels reach 4 picocuries per liter (pCi/L) or higher. This is the “action level” — the point where the EPA says you should take steps to reduce radon. But radon is radioactive, and no level is truly safe. The EPA also suggests considering mitigation … Read more
You get winded running up stairs. That might just mean you’re out of shape. But if your chest tightens, you cough, or you feel like you can’t catch your breath after a few minutes of exercise, it could be something else. Exercise-induced bronchoconstriction (EIB) — often called exercise-induced asthma — is real and underdiagnosed. Testing … Read more
If you have sciatica, you know the pain can run from your lower back all the way down your leg. Many people ask about turmeric because it is a common kitchen spice with anti-inflammatory properties. Research suggests turmeric, specifically its active compound curcumin, may help reduce inflammation linked to nerve pain. The most effective way … Read more
Nuts are a solid source of plant protein, but the amount varies a lot by type. Almonds and pistachios lead the pack with about 6 grams of protein per ounce, while pecans and macadamias have far less. If you are eating nuts for protein, knowing which ones deliver the most helps you make better choices … Read more
High blood pressure affects nearly half of all adults in the United States. Most people are told they need medication to control it. That is not always true. Many people can lower their blood pressure significantly without ever filling a prescription. The key is knowing which lifestyle changes have real evidence behind them and which … Read more
Bumps behind the ears are common and usually harmless. Most are swollen lymph nodes, cysts, or skin infections. The bump’s location, texture, and how fast it appeared tell you what it likely is. Here is what the evidence actually shows about what causes bumps behind the ears and when you should pay attention. What Are … Read more
You notice a small bubble on your skin that looks like a blister filled with clear fluid. These water bubbles, or vesicles, form when the top layer of skin separates from the layers below and fills with fluid. The most common causes include friction, burns, allergic reactions, and viral infections like herpes or chickenpox. Understanding … Read more
Yes, you can sleep too much. While getting enough sleep is vital for health, regularly sleeping more than nine or ten hours a night for adults is linked to real risks. Research shows that long sleep duration is associated with higher rates of depression, heart disease, and even early death. But the story is more … Read more