HB Mag Health Research Team
Getting a piercing removed does not always mean the mark goes away. Many people are left with small bumps, dark spots, or indentations after they take out their jewelry. The good news is that most piercing scars fade significantly with the right approach. Treatments that work include silicone sheets, laser therapy, and consistent sun protection. … Read more
Boiling an egg is simple, but getting the exact result you want takes timing. A soft-boiled egg with a runny yolk needs about 6 to 7 minutes in boiling water. A medium-boiled egg with a jammy yolk takes 8 to 9 minutes. A hard-boiled egg with a fully set yolk needs 10 to 12 minutes. … Read more
Dry rice does not go bad in the way that fresh food does, but it does not last forever. White rice can stay safe to eat for years if stored properly, while brown rice goes bad much faster because of its natural oils. The real question is not if it spoils, but when it becomes … Read more
Most adults need between 2 and 3 cups of vegetables, 1.5 to 2 cups of fruit, 5 to 8 ounces of grains (with at least half being whole grains), 3 cups of dairy, and 5 to 6.5 ounces of protein foods each day. These numbers come from the Dietary Guidelines for Americans, which is the … Read more
The short answer is that most children with autism grow up to have a normal life expectancy. However, research does show that on average, people with autism die 16 to 20 years younger than the general population. This gap is not caused by autism itself but by specific, preventable health conditions and safety risks that … Read more
If you suspect your child has been exposed to mold, testing involves two distinct paths: testing the environment for mold and testing the child for health effects. For the environment, start with a professional mold inspection that includes air quality testing rather than using home test kits, which are unreliable. For your child, a doctor … Read more
When you go to the doctor, you expect to get better, not worse. But sometimes medical care itself causes harm. This is called iatrogenesis. It comes from Greek words meaning “brought forth by a healer.” Iatrogenesis harm caused by healthcare includes infections from surgery, wrong medications, diagnostic errors, and complications from procedures. It is a … Read more
Phentermine is one of the most widely prescribed weight loss drugs in the United States, but most people who take it do not keep the weight off long-term. The key to losing weight on phentermine effectively is treating the medication as a short-term tool — not a solution — while building sustainable eating and activity … Read more
Vision screening tests at home can help you notice changes in your eyesight between professional checkups. To perform one, you need a printed eye chart, good lighting, and a measured distance of 20 feet for a standard Snellen chart. Cover one eye, read the smallest line you can see clearly, then repeat with the other … Read more
Back pain and abdominal pain often happen together, and it is natural to wonder if one causes the other. The short answer is yes — back pain can cause abdominal pain in certain situations, though it is not the most common reason for belly pain. The connection usually involves nerves that run from your spine … Read more