HB Mag Health Research Team
Lizzo has never hidden her body from the public. She’s talked about it for years, through weight loss, weight gain, and everything in between. Here’s the full, honest story, based on what she’s actually said herself. How Much Weight Has Lizzo Lost? Lizzo lost more than 60 pounds. She started this journey in 2023 and … Read more
Getting through college with ADHD is possible, but not by trying harder. The standard advice about planners and pomodoro timers often fails because it assumes the problem is poor time management. The real problem is that ADHD brains struggle with executive function — things like starting tasks, shifting focus, and managing frustration. What actually works … Read more
Color blindness is overwhelmingly genetic. It is caused by a gene mutation on the X chromosome, which is why it affects about 1 in 12 men but only about 1 in 200 women. This inherited condition makes it difficult to tell certain colors apart, most commonly red and green. While there are other causes, like … Read more
Itchy red dots on your body are rarely an emergency, but they almost always mean something specific is happening under your skin. The cause could be as simple as a bug bite or as complex as an autoimmune reaction, and knowing the difference matters for getting the right treatment. Here is what the evidence actually … Read more
You wake up with your jaw tight, your temples sore, and sometimes a dull headache behind your eyes. You might even hear from your partner that you grind your teeth at night. This is sleep bruxism — the medical term for clenching or grinding your teeth while you sleep. It happens because your brain sends … Read more
What Nutrients Does Lettuce Actually Provide? Lettuce is mostly water. A cup of shredded iceberg lettuce is about 96% water. That makes it a good choice for hydration without adding many calories. But the nutrient content depends heavily on the type. Darker leaves contain more vitamins. Romaine lettuce, for example, provides vitamin A, vitamin K, … Read more
Vitamin D3 is best taken in the morning with a meal that contains fat. Taking it at night does not harm you, but some people report that it makes falling asleep harder. The real key is consistency and taking it with food, not the exact hour of the day. Does the Time of Day for … Read more
Shin splints are a common overuse injury that causes pain along the shin bone, the tibia. The pain usually starts during or right after running, walking, or any high-impact activity. For most people, the main symptom is a dull ache or sharp pain on the inside of the lower leg. Treatment focuses on rest, ice, … Read more
Loose skin happens when your body loses fat faster than your skin can tighten back up. The medical term is skin laxity, and it is a normal part of weight loss, aging, and pregnancy. Your skin has collagen and elastin fibers that act like rubber bands. Stretch them out for a long time and they … Read more
Asparagus is a healthy vegetable packed with vitamins, fiber, and antioxidants. But it is not right for everyone. For some people, eating asparagus can cause pain, allergic reactions, or make existing health problems worse. The seven groups who should be cautious or avoid asparagus include people with kidney stones, those on certain blood thinners, people … Read more