Lizzo has never hidden her body from the public. She’s talked about it for years, through weight loss, weight gain, and everything in between. Here’s the full, honest story, based on what she’s actually said herself.
How Much Weight Has Lizzo Lost?
Lizzo lost more than 60 pounds. She started this journey in 2023 and hit her goal in January 2025. At that point, her body fat had dropped 16 percent. Her BMI dropped by more than 10 points. She said it was a number she hadn’t seen since 2014.
She didn’t stop there, though. As of mid-2026, she’s shared that she’s regained 20 of those pounds. She brought this up herself, without anyone asking.
Lizzo’s Weight Gain: What She Actually Said
In a new interview with The Guardian, Lizzo said, “I’ve gained 20 pounds since last year. So everyone can ask me about weight gain, too, if they’d like.”
She said this on her own terms. Nobody forced the topic. That’s been her pattern the whole time. She talks about her body changes before anyone else can turn it into gossip.
She also pushed back on a rumor that her original weight loss was caused by depression. Her response: “There are a lot of reasons. People always want to make it one single headline, one single thing. A lot of things can be true at once.“
She explained that her body was in real physical pain before she changed her habits. Joint pain and aches were a big part of it. She also stepped back from social media around that time. With less noise online, she said she had more room to focus on her studio work and her own thoughts.
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Did Lizzo Use Ozempic?
No. She’s denied this clearly, more than once.
Her trainer, Corey Calliet, told Business Insider directly that Ozempic doesn’t deserve any credit for her transformation. He said she never once considered using it. He said she earned the result through real training.
Lizzo has also explained her thinking on the drug itself. On the Just Trish podcast, she said Ozempic works because it makes people eat less by making them feel full.
Her point was simple: if you can create that same effect through calorie control on your own, the result is the same. She wasn’t knocking the drug. She was explaining why she chose a different path.
Lizzo’s Diet
Lizzo used to be vegan. That changed after a trip to Japan, where a friend suggested she try eating more animal protein. She said the shift gave her more energy and helped clear up mental fog.
Her day-to-day meals shifted toward high-protein, lower-carb foods. Think egg whites with vegetables, grilled chicken, and lettuce wraps instead of heavier vegan staples. She’s also talked about a long history of emotional eating, saying she used to eat past the point of comfort when she felt stressed or anxious, often in private.
A calorie deficit sat underneath all of it. That means burning more calories than she took in. Her high-protein diet helped her stay full while maintaining that deficit.
Lizzo’s Workout Routine
Strength training has been her main method, not cardio. She trained five days a week with Corey Calliet, focused on high-intensity circuit-style workouts.
More recently, she’s added other things into her routine too. She’s mentioned lymphatic massage, wood therapy, pickleball, dancing, and cutting back on sugar. She’s also mentioned a monthly detox as part of her broader lifestyle shift.
Why Lizzo Prefers “Weight Release” Over “Weight Loss”
Lizzo has said she’s careful about the exact words she uses to describe her body. She prefers the phrase “weight release” instead of “weight loss.”
Her reasoning ties back to who’s watching her. She’s said young people follow her closely, and she doesn’t want to put unhealthy ideas about weight into the world without thinking it through first.
What People Are Saying Online
Reaction to Lizzo’s journey has been mixed, the way it usually is with any public figure’s body. Some people have supported her honesty about the regain. Others have focused more on the number itself than the message behind it.
Lizzo has pushed back on the idea that her body needs to be a single, fixed thing. She’s said her confidence was never really tied to a number on a scale. She’s described the last few years as an ongoing relationship with her body, not a finished transformation.
FAQs About Lizzo Weight Loss
How much weight did Lizzo lose?
More than 60 pounds, reaching her goal in January 2025.
Has Lizzo gained weight back?
Yes. She said in 2026 that she’s gained 20 pounds back since last year.
Did Lizzo use Ozempic?
No. Both Lizzo and her trainer have denied this directly.
What is Lizzo’s diet?
A high-protein diet built around animal protein, paired with a calorie deficit. She moved away from veganism to make this work.
What is Lizzo’s workout routine?
Strength training five days a week, focused on high-intensity circuit training, along with activities like pickleball and dancing.
Why does Lizzo say “weight release” instead of “weight loss”? She wants to be careful with her language because young fans watch her closely and take cues from what she says.
