HB Mag Health Research Team
Leptin is a hormone produced mainly by fat tissue, and its job is to tell your brain how much energy you have stored. When fat cells release leptin into the bloodstream, it travels to the brain and helps regulate appetite and energy use. While fat cells are the primary source, small amounts of leptin are … Read more
If you have a hemorrhoid, a small amount of bright red blood on the toilet paper or in the bowl is common. In most cases, this means a few drops or a light streak, and it typically stops within a day or two. Bleeding that is heavy, lasts longer than a few days, or involves … Read more
Pregnancy is often pictured as a time of joy, excitement, and constant support. But for many women, the reality is far different. It can be one of the loneliest periods of life, even when you are surrounded by people who care. This loneliness is not a character flaw or a sign that you are ungrateful. … Read more
Palo azul tea, also known as kidney wood tea, is a traditional herbal drink made from the bark and wood of the Cyclolepis genistoides tree, which grows in South America. To make it, you simmer about one ounce (28 grams) of the shredded bark in one liter of water for 15 to 20 minutes, then … Read more
A sore throat can stop you in your tracks. The good news is that most sore throats are caused by viruses and will resolve on their own within a week. Home remedies work by soothing the pain and keeping the throat moist, which helps your body heal faster. The quickest relief comes from warm salt … Read more
Broccoli sprouts are young broccoli plants harvested just a few days after the seeds sprout. They look like alfalfa sprouts but taste like mild radish. You can eat them raw, and most people add them to foods they already make. The simplest way is to toss a handful onto a sandwich, salad, or bowl of … Read more
Sweaty feet are one of the most common reasons people visit a podiatrist. The medical term is plantar hyperhidrosis, and it affects millions of adults. If your feet get so damp that your socks are soaked by noon, you are not imagining it. The condition is real, and it has a specific biological cause. Your … Read more
Your gum can cover your back tooth when the tissue grows over it, and this usually happens for one of two reasons. The most common is a condition called pericoronitis, where the gum flap partially covers a tooth that is still coming in, most often a wisdom tooth. The other is simple overgrowth of gum … Read more
A cut onion in the fridge is good for about 7 to 10 days when stored properly in an airtight container. A whole, uncut onion should not go in the fridge at all; it belongs in a cool, dry, dark place and can last for months. The clock starts ticking the moment you slice into … Read more
If you are dealing with a yeast infection, what you eat and drink can influence how your body fights it. The most direct answer is to focus on a diet low in refined sugar and high in whole foods, while staying well-hydrated with water. Some research suggests that limiting sugar may help, because the yeast … Read more