Research-based articles on weight management, joint health, gut health, and natural wellness to help you make informed health decisions.
Hormonal acne is not a myth, but the idea that you can “balance” your hormones with a single supplement or skincare routine is. Acne forms when your skin’s oil glands produce excess sebum, dead skin cells block the hair follicle, and the bacteria Cutibacterium acnes multiplies. Androgens — the group of hormones that includes testosterone … Read more
Male hair thinning is a common and frustrating experience, but it is not a mystery. Most cases follow a predictable pattern driven by genetics and hormones. While you cannot change your genetics, you can take effective steps to slow the process and, in many cases, regrow hair. The most effective approach combines FDA-approved medications with … Read more
A CT scan is one of the most reliable imaging tests for finding a hernia. It provides a detailed, cross-sectional view of your internal organs and tissues, allowing radiologists to see the defect in the muscle wall and the tissue pushing through it. While some hernias are found during a physical exam, a CT scan … Read more
A single large egg contains about 186 milligrams of cholesterol. That number has been consistent in nutritional databases for years. All of that cholesterol is in the yolk, not the white. For decades, this number made eggs a target in heart health advice. But the full picture is more complicated than just that one number. … Read more
A blood pressure reading of 90/50 mmHg is considered low. For most healthy adults, this number is not a cause for concern unless it triggers symptoms. The medical term for this is hypotension, and whether it is a problem depends entirely on how your body responds to it. Is 90/50 Low Blood Pressure Causes And … Read more
The Trophon is a medical device used to disinfect ultrasound probes between patients. It uses ultrasonic energy and a chemical solution to kill bacteria, viruses, and fungi on the surface of the probe. This process is called high-level disinfection, and it is a required step in many healthcare settings to prevent the spread of infections. … Read more
A blood clot in the leg, called deep vein thrombosis (DVT), usually shows up as swelling in one leg, often with pain, warmth, and a change in skin color. The affected leg may look red or bluish, and the area can feel tender or firm to the touch. These symptoms typically appear suddenly, and while … Read more
Many people worry that high cholesterol is causing their headaches or dizziness. The short answer is that cholesterol itself does not directly cause these symptoms. However, the long-term effects of high cholesterol can lead to serious conditions that do cause headaches and dizziness. Understanding the difference matters for your health and your peace of mind. … Read more
Yes, there are apps that can check blood sugar levels, but they fall into two very different categories. Some apps work with a separate sensor or meter to record and display your readings. Others claim to measure blood sugar using only your phone’s camera or flash — and these do not work. The distinction matters … Read more
If you have ever swum in the ocean and let your hair air dry, you have seen it happen. The hair dries into loose waves or tight ringlets that look styled, even though you did nothing. Salt water changes the shape of your hair as it dries. The effect is real, and the science behind … Read more