Healthy Living

Stress gets a bad reputation, but not all stress is harmful. Eustress is the positive form of stress that can sharpen your focus, boost your motivation, and help you perform better under pressure. It is the rush you feel before a presentation, a race, or starting something exciting — and it affects your body and … Read more

The spleen is a fist-sized organ tucked under your rib cage on the left side of your abdomen. It filters your blood, removes old or damaged red blood cells, recycles iron, and stores platelets. It also helps your immune system fight certain infections by producing white blood cells. While you can live without it, the … Read more

Blackheads on the nose are a very common skin concern. They form when pores become clogged with excess oil and dead skin cells, and the clog darkens when it is exposed to air. The nose has a high concentration of oil glands, which is why it is a prime spot for blackheads. Effective treatments include … Read more

You squeeze a fresh lemon into a glass of water, add a touch of sugar, and you have lemonade. It tastes tart and refreshing, but does it actually give you vitamin C? The short answer is yes, but only if real lemons or real lemon juice are involved. Many store-bought lemonades contain very little actual … Read more

Sodium acetate, known as hot ice, forms solid crystals instantly when a supersaturated solution is disturbed. You can make it at home by reacting baking soda with vinegar and then heating the mixture to remove excess water. Once cooled, a single touch or a small seed crystal triggers rapid crystallization that also releases heat. How … Read more

An abscess is a pocket of infection that your body walls off. As it heals, the pain and swelling should go down, the drainage should change from thick and yellow to thin and clear, and the wound should slowly close. You should also have no fever or chills. What Are the Signs That an Abscess … Read more

You have a painful, swollen pimple right on your lip line. It’s tempting to squeeze it, but popping a lip zit can lead to infection, scarring, and more swelling. The best way to get rid of a lip pimple without popping it is to apply a warm compress for 10 minutes, three times a day, … Read more

Research shows that Black men tend to have slightly higher average testosterone levels than white men, but the difference is small and not clinically meaningful for most individuals. Many factors affect testosterone, and individual variation is far larger than any group average difference. The honest answer is that race alone does not determine a man’s … Read more

Eczema itch is not normal itch. It comes from an overactive immune response that releases substances like histamine and interleukin-31, directly stimulating nerve fibers in the skin. A damaged skin barrier lets irritants and allergens in, making the itch-scratch cycle worse. Relief comes from repairing the barrier with moisturizers, calming inflammation with corticosteroids, and breaking … Read more

The quick answer: The appendix is on the right side of your body. It sits in the lower right area of your abdomen. Pain from the appendix nearly always starts around the belly button and then moves to the lower right side. If you or someone you know has pain that stays on the left … Read more