What Foods Are Not Allowed On The Mediterranean Diet?

what foods are not allowed on the mediterranean diet

The Mediterranean diet is widely considered a healthy way of eating, but many people are confused about what it actually allows. The foods that are not allowed on the Mediterranean diet include processed foods, added sugars, refined grains, unhealthy vegetable oils, and large amounts of red meat. These foods are either limited or avoided because … Read more

What Does Kesimpta Treat?

what does kesimpta treat

Kesimpta (ofatumumab) is a prescription medication for relapsing forms of multiple sclerosis (MS) in adults. This includes clinically isolated syndrome, relapsing-remitting MS, and active secondary progressive disease. It is a biologic that targets specific immune cells to reduce MS relapses and slow disability progression. What Does Kesimpta Treat? Kesimpta treats relapsing forms of multiple sclerosis. … Read more

Do Black Men Have More Testosterone The Evidence?

do black men have more testosterone the evidence

Research shows that Black men tend to have slightly higher average testosterone levels than white men, but the difference is small and not clinically meaningful for most individuals. Many factors affect testosterone, and individual variation is far larger than any group average difference. The honest answer is that race alone does not determine a man’s … Read more

Why Does Eczema Itch So Bad And How To Get Relief?

why does eczema itch so bad and how to get relief

Eczema itch is not normal itch. It comes from an overactive immune response that releases substances like histamine and interleukin-31, directly stimulating nerve fibers in the skin. A damaged skin barrier lets irritants and allergens in, making the itch-scratch cycle worse. Relief comes from repairing the barrier with moisturizers, calming inflammation with corticosteroids, and breaking … Read more