What Are Prebiotic Foods?

what are prebiotic foods

Prebiotic foods are foods that contain specific types of fiber and other compounds your body cannot digest, but the beneficial bacteria in your gut can. Those bacteria ferment these compounds and use them as fuel. The result is a shift in the gut environment that supports the growth of helpful microbes over less helpful ones. … Read more

Is A Cold A Virus?

is a cold a virus

Yes, a cold is a virus. The common cold is a mild infection of the upper respiratory tract caused by viruses — most often rhinoviruses. Antibiotics do not work against it because antibiotics target bacteria, not viruses. That single fact explains why colds are so common, why they spread so easily, and why treatment focuses … Read more