HB Mag Health Research Team
You might know someone who is brilliant at their job but struggles with small talk. Or a friend who notices every detail in a room but misses when someone is upset. These can be signs of high functioning autism, a term used for autistic people who have average or above-average intelligence and can manage daily … Read more
Itchy red spots on your body are usually caused by one of a few common things: dry skin, an allergic reaction, or a mild infection like folliculitis. In most cases, they are not dangerous and clear up on their own or with basic care. But because the list of possible causes is long, knowing which … Read more
Swollen ankles are a common sign that fluid has built up in your lower legs, a condition doctors call peripheral edema. This swelling happens when tiny blood vessels leak fluid into the tissues around your ankles and feet. While occasional puffiness after a long day or a salty meal is normal, persistent swelling can point … Read more
Most people know high blood sugar is a problem. But low blood sugar can be dangerous too. The medical term is hypoglycemia. For most adults, a blood sugar level below 70 mg/dL is considered too low. This is the standard cutoff used by the American Diabetes Association. When your glucose drops this low, your brain … Read more
Kidney stones form when certain minerals and salts in your urine become highly concentrated and crystallize. You get them when your urine doesn’t have enough fluid to dilute waste products, or when your body produces too much of certain substances like calcium, oxalate, or uric acid. The most effective tip for prevention is drinking enough … Read more
Ibuprofen is a nonsteroidal anti-inflammatory drug (NSAID) used to reduce fever, treat pain, and lower inflammation. It works by blocking enzymes in the body that produce prostaglandins, which are chemicals that signal pain and swelling. You can buy it over the counter or get a stronger version with a prescription. It is one of the … Read more
Burritos often pack more calories, fat, and sodium into a single meal than most adults should eat in an entire sitting. A typical restaurant-style burrito can contain 1,000 to 1,200 calories, 40 to 60 grams of fat, and over 2,000 milligrams of sodium — which is already above the American Heart Association’s recommended daily limit … Read more
Chicken skin is not bad for you in the way most people think. It is not a health hazard that you must remove to eat healthy. The skin contains fat, but that fat is not the kind that directly causes heart disease. The real story is more about how you cook the chicken than whether … Read more
Red light therapy uses specific wavelengths of light to reach your skin and cells. Research shows it can help with skin health, joint pain, and muscle recovery. It is not a cure-all, but for some conditions the evidence is solid enough to take it seriously. How Does Red Light Therapy Work on Your Body? Red … Read more
For most people with high blood pressure, a moderate daily coffee habit (1-2 cups) is not harmful. Research from the American Heart Association and other major health organizations has not found a strong link between regular coffee drinking and long-term high blood pressure or heart disease. The real concern is more about sudden, temporary spikes … Read more