HB Mag Health Research Team
Periodontics is a dental specialty focused on the gums and bone that support your teeth. Periodontics treatment refers to the care provided by a periodontist — a dentist with extra training in gum disease and dental implants — to treat infections and damage to these supporting structures. The treatment works by removing bacterial plaque and … Read more
Blue light glasses are widely advertised to reduce eye strain and improve sleep, but the evidence for their benefits is limited. Most research suggests they do not reduce digital eye strain, and their effect on sleep is mixed. If you spend hours on screens, other changes—like taking breaks and adjusting screen brightness—are likely more helpful. … Read more
Braces can rub against your cheeks and lips, causing sore spots. Orthodontic wax creates a smooth barrier over the wire or bracket. But wax does not help if it falls off minutes later. The trick is to dry the wire completely, roll a small piece of wax into a tight ball, and press it firmly … Read more
Eating more fiber and drinking enough water are the two main ways to soften stool naturally. Soluble fiber pulls water into the stool, making it softer and easier to pass. Insoluble fiber adds bulk and helps move waste through the colon. But how much fiber, what kind, and how much water matters. This article explains … Read more
An itchy upper back can be frustrating and hard to scratch. The skin here is thick, and the area is hard to reach. Common causes include dry skin, nerve irritation, and fungal infections. Most cases are not serious and improve with moisturizers or over-the-counter treatments. However, some causes need medical attention. What Causes an Itchy … Read more
Your hair can start to smell just hours after washing because your scalp produces oil, sweat, and dead skin cells that mix with bacteria and environmental pollutants. This combination creates an odor that gets stronger over the day. The fix usually involves proper cleansing, balancing your scalp microbiome, and addressing underlying factors like hormone changes … Read more
Athlete’s foot itches because a fungal infection triggers inflammation in your skin. The fungus breaks down keratin, releasing enzymes that irritate nerves and cause an intense itch. To stop it fast, apply an over-the-counter antifungal cream and cool the area with a damp cloth or cold water. Keeping your feet dry and changing socks frequently … Read more
Marmite is a savory yeast extract spread that can be part of a healthy diet because it is rich in B vitamins, especially vitamin B12, which is hard to get from plant foods. However, it is very high in sodium, so eating too much can raise blood pressure in people who are salt-sensitive. The key … Read more
Curly hair often seems to shed more than straight hair, but much of what you see is normal. The natural curl pattern traps shed strands, and less frequent washing lets them accumulate. For most people, this is not a medical problem. But if shedding becomes heavy, lasts for months, or comes with scalp changes, it … Read more
Thrush is considered gone when your symptoms fully resolve — no white patches, no redness, no soreness, and your mouth feels completely normal again. A visual exam by a doctor and a simple scrape test can confirm it, but for most people, symptom relief that lasts several days after finishing treatment is a reliable sign. … Read more