HB Mag Health Research Team
Yes, hand flapping is a common form of stimming in children with autism. Stimming is short for self-stimulatory behavior, and it includes repetitive movements or sounds. Hand flapping is one of the most recognized types. It is not a problem that needs fixing. It is a natural way many autistic children regulate their sensory system … Read more
Your blood glucose level is the amount of sugar in your blood at any given moment. For most healthy adults without diabetes, a normal fasting glucose level is between 70 and 99 mg/dL. Two hours after eating, a normal level stays under 140 mg/dL. These numbers come from the American Diabetes Association and are backed … Read more
For many women, acne does not end with their teenage years. Hormonal breakouts in your 20s, 30s, and 40s are frustrating and often resistant to over-the-counter creams. Birth control pills can be a powerful tool here, but not all pills work the same way. The ones that help acne contain specific types of estrogen and … Read more
A T2 hyperintense nodule on a thyroid MRI or ultrasound report sounds alarming, but it is usually not a sign of cancer. The term describes a spot on the thyroid that appears brighter on a T2-weighted MRI image because it contains more fluid or has a different tissue density than the surrounding gland. Most of … Read more
Tongue sores are painful, annoying, and can make eating or talking hard. Most people get them from minor injuries like biting your tongue, stress, or certain foods. But sometimes they signal something else your body is trying to tell you. The root causes range from simple irritation to vitamin deficiencies or immune system reactions. The … Read more
Flea bites on humans look like small, red, raised bumps that often appear in clusters or straight lines. They are usually about the size of a pencil eraser and have a red halo around a lighter center. The most telling sign is their location — flea bites almost always appear on the lower legs, ankles, … Read more
The phrase “you are what you eat” is not just a catchy saying. It is a simple truth about how your body works. The food you eat breaks down into the building blocks that make up your cells, your tissues, and your organs. If you eat poor quality fuel, your body has to run on … Read more
Hot flashes are sudden waves of heat that can make you feel like your internal thermostat has gone haywire. If you are looking for how to stop hot flashes, the most effective approach is a combination of lifestyle changes and, when needed, medical treatments. Research shows that avoiding triggers like spicy foods and alcohol, dressing … Read more
Bloating can make you feel miserable, heavy, and uncomfortable. You want relief fast, and the honest answer is that the fastest relief comes from specific over-the-counter medications containing simethicone. Simethicone works by breaking up gas bubbles in your digestive tract, allowing trapped gas to pass more easily. It is not absorbed into your bloodstream and … Read more
If you have hemorrhoids, you want them gone. The most direct path involves softening your stool, reducing pressure on the veins, and using targeted treatments to shrink swelling and ease pain. Start with fiber supplements and plenty of water. Use over-the-counter creams with hydrocortisone for inflammation or witch hazel for irritation. Take warm sitz baths … Read more