Post Malone has lost around 55 pounds since 2022, and unlike a lot of celebrity weight loss stories, this one is actually confirmed by him, in his own words, across several interviews. Here’s everything he has said, what caused it, and honest answers to the other questions people keep searching about — his health, his height, and whether Ozempic was involved.
Has Post Malone Lost Any Weight?
Yes, Post Malone lost weight, and yes, he has confirmed it directly. He went from around 240 pounds to about 185 pounds, a loss of roughly 55 pounds, over about two years starting in 2022. He says it came from cutting soda, eating simpler meals like grilled chicken and rice, and getting motivated by becoming a father. He has repeatedly and directly denied using Ozempic or any other weight loss drug.
Why People Are Searching This
Post Malone’s appearance has changed a lot since around 2022, and it became especially visible during major public moments — his 2024 Coachella set, headlining the NFL’s Christmas Day halftime show with Beyoncé, and a 2025 Skims underwear campaign that got a lot of attention.
Each time he’s shown up noticeably slimmer, search interest in “Post Malone weight loss” spikes again. Unlike most celebrities, he hasn’t stayed quiet about it — he’s talked about the details himself on some of the biggest podcasts and radio shows around, which is part of why there’s so much real information to work with here.
How Much Weight Did Post Malone Lose?
He’s given a consistent number across his most-cited interviews: about 55 pounds, down from roughly 240 to about 185. He said this directly during a June 2024 appearance on The Joe Rogan Experience, one of the clearest and most-cited sources for his own account of the numbers.
Some articles round this to 50 or 60 pounds depending on when the interview happened, since his weight has kept shifting slightly over time, but 55 pounds is the figure that shows up most consistently and is the one he’s used himself.
When Did His Weight Loss Start?
Post Malone’s health changes trace back to May 2022, when he welcomed his daughter with his ex-fiancée, Hee Sung “Jamie” Park. He told PEOPLE just before her birth that he was ready for a new chapter and wanted to “take care of my body and my family and friends”. That period is the starting point every major interview points back to.
What Did Post Malone Actually Change?
This is the most useful part, because he’s explained it clearly and consistently across several interviews rather than leaving it vague.
He cut soda almost completely. On The Joe Rogan Experience in August 2023, he said: “Soda is so bad. It’s so good but so bad… I was like 240, and now I’m like 185.” He’s linked cutting sugary drinks directly to his results.
He stopped eating fried food and late-night pizza on tour. He told Howard Stern in October 2023 how tour life used to mean grabbing “greasy stuff” after shows late at night, and that cutting that out alone made a big difference.
He built a simple, repeatable meal routine. In the same Howard Stern interview, he described his go-to plan: grilled chicken, carrots, and a bit of white rice most nights, flavored with hot sauce instead of heavier sauces.
His exact words: “Hot sauce has no calories in it. I was blown away!” He’s said this swap helped him avoid feeling deprived while still cutting calories.
There’s no personal trainer or gym program he’s spoken about. Unlike many celebrity transformations, Post Malone hasn’t described any structured workout plan, trainer, or gym routine tied to this specific weight loss. His account focuses almost entirely on diet.
It was gradual, not a crash diet. He’s described this as building slowly — losing an initial 20 pounds from cutting fried food, then continuing from there over roughly two years, rather than an extreme short-term plan.
Is Post Malone on Ozempic?
No, he has denied this directly and repeatedly, on the record. On The Howard Stern Show in October 2023, he said plainly: “No, sir. I’m not on Ozempic.” He’d already addressed the same rumor earlier that year, writing on Instagram in April 2023: “I wanted to say that I’m not doing drugs… I’ve had a lot of people ask me about my weight loss.”
He’s also pushed back on the broader assumption that any celebrity who loses weight must be using a drug. In one interview, he said something to the effect that as a public figure, people feel entitled to an explanation that’s honestly nobody’s business. His stance across every interview on this topic has stayed the same: diet changes, not medication.
Post Malone’s Health Issues: What’s Real, and What’s a Separate Story
This is worth being clear about, because two different things get mixed in search results.
In September 2022, Post Malone was hospitalized after a stage accident — he fell into an open stage hole during a St. Louis concert, bruised his ribs, and was later hospitalized for breathing difficulty and “stabbing pain” (TODAY). This was a physical injury from a fall, not related to his weight or diet changes, which were just getting started around the same time.
In April 2023, after fans raised concerns about his slimmer look, he addressed it directly on Instagram, denying drug use and explaining the diet changes described above.
His father, Rich Post, also spoke up for him. When fans on social media questioned his health during a 2023 Australian tour, his dad responded directly to an Instagram post: “Healthiest he’s been in years! Mentally and physically“. Sources close to him also told TMZ he’d been on a strict diet and workout routine while on a demanding tour schedule.
So, the 2022 hospitalization was a separate injury, already resolved, and both Post Malone and his father have said directly that his current health is good — not something that should be treated as an ongoing concern tied to his weight.
How Tall Is Post Malone? His Height
This one doesn’t actually have one confirmed answer, and it’s worth being upfront about that instead of picking a random number. Reported heights range from 6’0″ to 6’2″ depending on the source:
- Most reference databases and IMDb list him at 6’0″ (183 cm).
- Post Malone himself once tweeted that he’s 6’2″ (188 cm).
- A few celebrity-height sites estimate 6’1″ based on photo comparisons with other celebrities.
There’s no single official, verified figure — just a self-reported number from him and slightly lower estimates from most databases.
Did Post Malone Have Weight Loss Surgery?
There’s no evidence of this anywhere, and it’s not something he or any credible outlet has discussed. Unlike the Ozempic rumors, weight loss surgery isn’t a claim that’s been seriously raised about him. His own explanation — diet changes over about two years — has stayed the consistent, unchallenged account.
Is There a Real Reddit Discussion About This?
Not really, in the sense of a single trusted thread with new information. If you search “Post Malone weight loss Reddit,” most results are just other articles using “Reddit” in the title to catch that search intent, or scattered fan comments repeating the same facts already covered in his interviews. There’s no separate, verified Reddit-only source of information here.
What This Means Overall
Post Malone’s weight loss holds up as one of the more transparent celebrity health stories out there, mainly because he’s talked about it directly and consistently rather than letting rumors fill the gap.
The core facts — about 55 pounds lost, starting in 2022, driven by cutting soda and fried food, motivated by fatherhood, no drugs involved — come from his own interviews on Joe Rogan, Howard Stern, and Mythical Kitchen, not from unnamed sources or guesswork. The genuinely unclear parts, like his exact height, are unclear because even he hasn’t given one consistent answer, not because information is being hidden.
Frequently Asked Questions
Did Post Malone lose 55 pounds?
Yes, that’s the figure he’s given himself, most clearly during his June 2024 appearance on The Joe Rogan Experience, going from about 240 pounds to about 185 pounds.
Does Post Malone use a weight loss medication?
No. He has directly and repeatedly denied using Ozempic or any other weight loss drug, most clearly telling Howard Stern in October 2023, “No, sir. I’m not on Ozempic.“
What triggered Post Malone’s weight loss?
Becoming a father in May 2022. He’s said this directly in multiple interviews, describing it as the moment that made him want to “be around for a long time” for his daughter.
What does Post Malone eat now?
Based on his own description, mostly grilled chicken, carrots, and white rice with hot sauce, while avoiding fried food, pizza, and soda.
Has Post Malone talked about a workout routine?
Not in detail. His public explanation for his weight loss has focused almost entirely on diet changes rather than a specific gym or training program.
