Healthy Mind

Most adults need between seven and nine hours of sleep per night to function at their best. Six hours is below that range, and for most people, it is not enough. While a small number of people may genuinely thrive on six hours, research indicates that regularly sleeping this little can affect your health, focus, … Read more

The demand for mental health care in the United States has grown faster than the supply of professionals ready to provide it. This imbalance is not a temporary problem or a single-state issue; it is a systemic shortage driven by a combination of rising need, an aging workforce, and financial barriers that keep qualified people … Read more

Rebound anxiety is the return of anxiety symptoms that are temporarily worse than your original symptoms after you stop taking a medication that was managing them. It most commonly happens with benzodiazepines, which are anti-anxiety drugs like Xanax, Ativan, and Valium. You can prevent it by working with your doctor to taper the dose slowly … Read more

Shaking, trembling, or feeling like your hands won’t stay still can be alarming, especially when it happens without warning. For many people, the answer is yes—shaking is a common physical symptom of anxiety. But it can also be a sign of other medical conditions, so it is important to understand the difference. Anxiety triggers a … Read more

CBD is not a sedative in the way that sleep medications are, but many people do feel sleepy after taking it. The truth is that CBD does not directly cause drowsiness for most people, but it can help calm the nervous system, which often makes falling asleep easier. Research shows that CBD interacts with the … Read more

Prozac (fluoxetine) is a common medication that doctors prescribe for anxiety, even though it is officially approved for depression and other conditions. It works by increasing serotonin levels in the brain, which can help reduce anxious thoughts and physical symptoms over time. Most people do not feel immediate relief; instead, improvements typically build gradually over … Read more

Correlation in psychology describes a statistical relationship between two variables, meaning that when one changes, the other tends to change as well. It is a measure of association, not proof of cause and effect. When researchers report a correlation, they are stating that two factors are linked in a consistent pattern, but they cannot conclude … Read more

Sleep deprivation means getting less sleep than your body needs to function properly. Most adults need between 7 and 9 hours of sleep per night to feel rested and stay healthy. When you regularly fall short of that, you are sleep deprived. It is not just feeling tired. It is a measurable state that affects … Read more

No. Infants should not sleep on their tummy. The American Academy of Pediatrics and other major health organizations agree that the safest sleep position for a baby is flat on their back, for every sleep — including naps. This recommendation is based on decades of research showing that stomach sleeping significantly increases the risk of … Read more

Mental health conditions are far more common than most people realize. In any given year, nearly 1 in 5 adults in the United States experiences a mental health condition. That translates to roughly 50 million Americans. These are not rare or isolated problems. They are part of the human experience for a significant portion of … Read more