Healthy Mind

Most adults need between 1 and 2 hours of deep sleep each night. This equals about 13 to 23 percent of your total sleep time. Deep sleep, also called slow-wave sleep, is the stage where your body repairs tissues, builds bone and muscle, and strengthens your immune system. What Is Deep Sleep and Why Does … Read more

You feel it coming. Your heart races. Your chest tightens. Your mind spins with fear. In that moment you need one thing: to make it stop. Here is how to stop an anxiety attack step by step. First, stop what you are doing and name it out loud. Say “This is an anxiety attack. It … Read more

Mental health is how you think, feel, and handle daily life. It affects your emotions, your ability to cope with stress, and your relationships with others. Signs of good mental health include feeling generally stable, having a sense of purpose, and being able to bounce back from setbacks. Poor mental health may show up as … Read more

Stress and anxiety affect most people at some point. The good news is that simple, proven techniques can help you calm down quickly. Deep breathing, grounding exercises, physical movement, and changes to daily habits are among the most effective ways to manage stress and anxiety. Research backs these methods, and they are safe to try … Read more

Psychologists diagnose mental disorders using a systematic process. They rely on the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to match symptoms with established criteria. A thorough clinical interview and sometimes questionnaires or tests help them gather the information needed for an accurate diagnosis. How Do Psychologists Diagnose Mental Disorders? Diagnosis starts with a … Read more

Accommodation is a term from psychology that describes how we change our understanding of the world when we learn something new. In Jean Piaget’s theory of cognitive development, accommodation means modifying an existing idea, or schema, to fit new information. For example, a child who knows that dogs are four-legged animals might see a cat … Read more

Dry begging is a term psychologists use when someone hints at needing help without directly asking for it. It often involves complaints, self-pity, or indirect comments designed to get another person to offer assistance. The effects of this behavior include strained relationships, ongoing unmet needs, and emotional distress for both the person doing it and … Read more

Yes, stress can lead to swollen glands, but it does not cause them directly. The most common reason lymph nodes swell is infection. Stress weakens the immune system over time, making you more likely to catch an infection that causes swelling. So stress is a contributing factor, not a direct cause. What Are Swollen Glands? … Read more

Depression is a treatable condition. The most effective approaches combine therapy, medication, and lifestyle changes. Cognitive behavioral therapy (CBT) and antidepressant medications like SSRIs are backed by strong evidence. Regular exercise and social connection also play important roles in recovery. What helps with depression? Professional treatment is the most reliable way to address depression. For … Read more

Loss of appetite is a common physical response to anxiety. When you are anxious, your body prepares for danger, which can shut down digestion and make food unappealing. You can fix loss of appetite due to anxiety by eating small, frequent meals, choosing bland or easy-to-digest foods, and using relaxation techniques before meals. Addressing the … Read more