Healthy Eating

Buspirone is a prescription medication that works well for some people with anxiety, but it is not a first-choice treatment for everyone. It is most effective for generalized anxiety disorder (GAD), particularly for people who cannot tolerate the side effects of SSRIs or benzodiazepines. Unlike many other anti-anxiety drugs, buspirone is not addictive and does … Read more

Intestinal gas is a normal part of digestion. Everyone produces it. The average person passes gas 13 to 21 times a day. If you feel bloated or pass gas more often than that, your diet and daily habits are the most likely culprits. The fastest way to have less gas is to change how you … Read more

If you are constipated and want to try dates, eating about 3 to 5 dates (roughly 45 to 75 grams) per day is a reasonable starting point. This amount provides a meaningful dose of dietary fiber and natural sugars that can help stimulate a bowel movement. Dates are not a medical treatment, but they are … Read more

Thai food can be high in calories, but it does not have to be. The calorie count depends almost entirely on the dish you choose and how it is prepared. Coconut milk, sugar, and fried ingredients push calories up quickly. Dishes like Pad Thai and Massaman Curry can pack 700 to 1,100 calories per serving, … Read more

Protein is essential for life, and the human body cannot function without it. You need protein to build and repair muscle, make hormones and enzymes, and support a healthy immune system. While most people get enough protein, the question of how much is too much depends on your health status, activity level, and what the … Read more

Your body can reject food, and it happens more often than most people realize. The term “food rejection” covers several different medical conditions, from immune system reactions to digestive failures. Some forms are mild and temporary. Others are serious and lifelong. The right response depends entirely on which condition you are dealing with. What Does … Read more

Deli meat is a convenient source of protein, but the amount varies widely by type. On average, a 2-ounce serving of sliced deli meat provides between 10 and 14 grams of protein. However, the exact number depends on the animal, the cut, and how the meat is processed. Turkey and chicken breast generally lead the … Read more

At six weeks old, most babies drink about 3 to 4 ounces per feeding. This is a general range, not a strict rule. Your baby may want slightly more or less, and that is completely normal. Feed your baby when they show hunger cues, and stop when they show signs of being full. This article … Read more

Incline walking is one of the most popular treadmill workouts, and for good reason. It raises your heart rate, challenges your legs, and feels harder than walking on flat ground. The real answer to whether incline walking burns fat or builds muscle is that it primarily burns calories and fat, while modestly building muscle endurance … Read more

Most adults need about 0.8 grams of protein per kilogram of body weight each day, and vegans are no exception. For a person weighing 70 kilograms (about 154 pounds), that works out to roughly 56 grams of protein daily. The key difference for vegans is not the total amount but the source — plant proteins … Read more