Healthy Eating

Malaria is a serious, sometimes fatal disease caused by a parasite that infects red blood cells. It is not something you treat at home with over-the-counter remedies. If you have malaria, you need prescription medication from a doctor, and the exact drug depends on the type of parasite, where you got infected, and your health … Read more

If you have colon polyps, the foods to avoid are the ones that promote inflammation and rapid cell growth: heavily processed meats, red meat cooked at high temperatures, refined sugars, and excessive alcohol. Research consistently links these foods to a higher risk of polyp formation and recurrence. The goal is not to eliminate everything you … Read more

Riding a bike burns a meaningful number of calories, but the exact amount depends on your weight, your speed, and the terrain. A 155-pound person riding at a moderate pace of 12 to 14 miles per hour burns roughly 560 calories per hour. A heavier person burns more, a lighter person burns less, and pushing … Read more

If you are looking to cut back on meat or simply want more variety in your diet, you have plenty of options. Eggs, dairy products, legumes, nuts, seeds, and whole grains all provide meaningful amounts of protein. Many plant-based foods, like lentils and chickpeas, rival the protein content of meat when measured per cooked cup. … Read more

If you are looking for the highest protein cheese, hard cheeses like Parmesan lead the pack. A typical serving of grated Parmesan provides about 10 grams of protein per ounce, which is more than most other varieties. While it is not a complete protein source on its own, it is a concentrated way to add … Read more

Finding recognizable pieces of food in your stool can be surprising, but it is often completely normal. This usually happens because your body simply did not break down certain plant fibers, seeds, or nuts before they moved through your digestive tract. For most people, seeing undigested food is a harmless sign of a fast or … Read more

Most fruits are not high in protein. A typical serving of fruit contains only 1 to 2 grams, which is minimal compared to meat, dairy, or beans. However, a few fruits stand out from the rest. Guava, passion fruit, and jackfruit are the clear leaders, with each providing between 2.5 and 4.2 grams of protein … Read more

The idea that eating after a certain hour leads to weight gain is one of the most persistent diet myths. The truth is simpler and more scientific than the myth. Weight gain comes down to total calories consumed versus calories burned, not the time on the clock. Eating at night does not inherently make you … Read more

Food coloring is everywhere. It is in your morning cereal, the yogurt you packed for lunch, and the frosting on a birthday cake. Most people never think about what actually creates those bright colors. The answer depends on the type of dye. Some food colors come from natural sources like plants and minerals. Others are … Read more

Calories are a measure of energy. In food, they are measured by burning the food and seeing how much heat it produces. In exercise, calories are estimated based on how much oxygen your body uses during physical activity. The calorie counts on food labels come from a lab process, while the calories burned on a … Read more