What you eat matters. Browse research-reviewed articles on nutrition, gut-friendly foods, meal planning, & dietary choices for better long-term health
Protein is the building block for your muscles, skin, hair, and even your immune system. Most healthy adults need about 0.8 grams of protein per kilogram of body weight each day, which equals roughly 0.36 grams per pound. For a 150-pound person, that is about 54 grams daily, though your age, activity level, and health … Read more
A Taco Bell Soft Taco has about 190 calories. That is the standard beef version with lettuce and cheese. The exact number depends on which filling you choose, but the classic crunchy and soft taco options stay close to that range. This guide breaks down the calorie counts for every soft taco on the current … Read more
Tropical Smoothie Cafe sells a drink called the Fat Burner. It is a smoothie, not a supplement or a medical product. Despite the name, it is not a proven weight-loss tool. The name comes from ingredients like green tea extract and garcinia cambogia that the cafe adds to a base of fruit and juice. Most … Read more
A C-reactive protein (CRP) test measures the amount of this protein in your blood. It is a marker of inflammation. A normal result is typically below 3 mg/L, though most healthy adults have levels under 1 mg/L. Levels above 3 mg/L suggest inflammation somewhere in the body that needs further investigation. What Is C-Reactive Protein … Read more
A stye is a small, painful lump that forms on the edge of your eyelid. It looks like a pimple or a boil and is caused by a bacterial infection in an oil gland. The good news is that most styes are harmless and clear up on their own within a week or two. The … Read more
The FDA recognizes nine foods as major allergens. These are milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, and sesame. Together, these nine foods account for the vast majority of all serious food allergy reactions in the United States. If a packaged food contains any of these ingredients, the law requires the label … Read more
Anxiety is one of the most common mental health challenges adults face, and many people want to know how to manage it without a prescription. The honest answer is that non-medication approaches can be highly effective for mild to moderate anxiety, and they are often the first step clinicians recommend before considering medication. These strategies … Read more
A tension headache often feels like a tight band squeezing your head. It is the most common type of headache, and most people will experience one at some point. When the pain hits, the immediate question is usually whether to reach for an ice pack or a heating pad. For a tension headache, heat is … Read more
Nutella is not a good source of protein. A typical serving contains about 2 grams of protein, which is roughly the same amount found in a small glass of milk but comes with significantly more sugar and fat. While Nutella does contain hazelnuts and skim milk powder, the amounts are too small to make it … Read more
Every year, Americans throw away a staggering amount of food. While leftovers and spoiled milk come to mind, the single largest category of waste might surprise you. It is not the food on your dinner plate; it is the food that never makes it there. The most wasted food in America is fresh vegetables and … Read more