What you eat matters. Browse research-reviewed articles on nutrition, gut-friendly foods, meal planning, & dietary choices for better long-term health
If you are watching your carb intake, you probably want to know exactly which foods pack the most carbohydrates. The simple answer is that grains, sugars, and starchy vegetables are the biggest sources. Foods like bread, pasta, rice, potatoes, and sugary drinks contain the highest amounts of carbs per serving. But the full picture is … Read more
You have probably seen it. That brown, sometimes fuzzy-looking patch on your broccoli florets or stems. It makes you stop and wonder if the whole head of broccoli needs to go in the trash. The short answer is yes, it is safe to eat in most cases. That brown stuff is usually just oxidation, slight … Read more
Most adults need between 1,600 and 3,000 calories per day. The exact number depends on your age, sex, height, weight, and how active you are. A 35-year-old woman who is 5’5″ and exercises three times a week needs about 2,000 calories to maintain her weight. A 45-year-old man of average height who is moderately active … Read more
Chinese food is not inherently bad for you, but the reality depends entirely on what you order, how it is cooked, and how often you eat it. The real answer is that many popular American-Chinese dishes are high in sodium, sugar, and unhealthy fats, while traditional Chinese cooking relies on fresh vegetables, lean proteins, and … Read more
The short answer is that the ideal heart rate for burning fat is typically 60% to 70% of your maximum heart rate. This zone is often called the “fat-burning zone” because your body uses a higher percentage of fat for fuel at this intensity. For most adults, this works out to a heart rate between … Read more
Thai food is one of the most popular cuisines in the US, and for good reason. The flavors are bold, fresh, and satisfying. But is it actually healthy? The honest answer is that it depends entirely on what you order and how it is prepared. Many traditional Thai dishes are packed with vegetables, lean proteins, … Read more
Proteins are large, complex molecules made from chains of amino acids that your body uses as the building blocks for almost everything. They are essential for repairing cells, making new tissues, and creating enzymes and hormones that keep your body running. In short, proteins do the work of your body — they are not just … Read more
Most pregnant women need about 300 extra calories per day during the second and third trimesters. That brings total daily intake to roughly 2,200 to 2,900 calories depending on your pre-pregnancy weight, activity level, and whether you are carrying one baby or multiples. In the first trimester, your calorie needs barely change at all — … Read more
Yes, for most people with a stomach or peptic ulcer, peanut butter is safe to eat in moderation. It is not a known irritant for ulcers, and its smooth texture and healthy fats can even make it a gentle food choice. However, there are important exceptions based on how your ulcer reacts to fat and … Read more
What Are the Core Foods of the Maya Diet? The base of every traditional Maya meal is corn, or maize. It is not just a side dish. It is the main event. Corn is treated with lime or ash in a process called nixtamalization before it is ground into dough. This step is critical because … Read more