From daily habits to nutrition and sleep, explore informational guides on living a healthier life — backed by research and written for real people.
Yes, most Ilia makeup products are safe to use during pregnancy based on their ingredient lists, but you need to check a few specific ingredients. The brand avoids many of the most concerning chemicals like phthalates, parabens, and synthetic fragrances. However, some Ilia products contain salicylic acid, retinoids, or high levels of essential oils that … Read more
You pass gas 14 to 23 times a day on average. That is normal. The problem starts when the volume or smell becomes noticeable enough to worry you. Most people who think they have too much gas actually have a normal amount. They just notice it more. But if you genuinely have more gas than … Read more
Hairy leukoplakia is a white, hairy-looking patch on the tongue that cannot be scraped off. It is caused by the Epstein-Barr virus (EBV) and almost always appears in people with weakened immune systems, particularly those with HIV. Treatment focuses on managing the underlying immune condition and sometimes using antiviral medication to clear the lesion. What … Read more
A marathon is exactly 26.2 miles or 42.195 kilometers. This distance is the official standard for all road marathons worldwide. The number comes from the 1908 London Olympic Games and was made permanent in 1921. Why Is a Marathon 26.2 Miles and Not 26? The distance feels arbitrary because it is. The modern marathon length … Read more
Your body needs electrolytes to keep your heart beating, your muscles moving, and your brain working. Most people do not need fancy sports drinks or expensive supplements to get them. You can get all the electrolytes you need from real food and simple kitchen ingredients. The most natural way to get more electrolytes every day … Read more
Fermenting turmeric paste with a bug salt brine means using a salt-tolerant starter culture (often called a “bug” or “mother”) to kick off fermentation in a turmeric-based paste. You mix fresh turmeric, salt, and water, then add a small amount of brine from a previous successful ferment or a commercial vegetable starter culture. The “bug” … Read more
Getting a foot cramp while swimming is startling and can be dangerous. The fastest way to stop it is to flex your toes toward your shin and press the ball of your foot against the pool wall or the bottom. If you are in open water, float on your back and point your toes away … Read more
A sunburn is your skin’s visible response to DNA damage from ultraviolet (UV) radiation. Healing time depends entirely on the burn’s severity, but most people see noticeable improvement within three to seven days. A mild sunburn with redness and slight tenderness typically heals in about three days. A moderate burn with peeling usually takes five … Read more
Soursop, also known as graviola, is a tropical fruit that has become popular in health circles. Many people claim it can fight cancer, kill parasites, and cure infections. The straightforward answer is that soursop is a nutritious fruit with some promising compounds, but the boldest health claims — especially about curing cancer — are not … Read more
Elevated unconjugated bilirubin means your liver is not processing a normal byproduct of old red blood cells as quickly as it should. This specific type of bilirubin has not been modified by the liver yet, so it builds up in the blood. The root causes generally fall into three categories: your body is making too … Read more