To keep sourdough bread from molding longer, store it at room temperature in a paper bag or a clean cloth. Keep it in a cool, dry spot away from direct sunlight. If you need more than a few days, freezing is the best option. Mold needs moisture and warmth to grow, so reducing both is … Read more
The circulatory system delivers oxygen and nutrients to every cell in your body and carries away waste products like carbon dioxide. It is made up of the heart, blood vessels, and blood working together as one continuous loop. Without it, your tissues would starve and toxins would build up within minutes. What are the main … Read more
Red moles on your body are usually cherry angiomas. These small red bumps are made of tiny blood vessels. They are very common and not a sign of cancer. Most people start seeing them after age 30. The exact reason they appear is not fully known, but aging and genetics play a clear role. What … Read more
A cough is your body’s way of clearing your airways. Most coughs go away on their own within a few weeks. To soothe a cough, drink warm fluids, use honey (if you are over age 1), and add moisture to the air. These simple steps work for both dry and wet coughs. What Causes a … Read more
Your appendix is on the lower right side of your abdomen. More specifically, it sits where the small intestine meets the large intestine, in a region called the right lower quadrant. This is the answer for nearly everyone, though a few rare anatomical variations exist. What Side Are Your Appendix On? The appendix is a … Read more
The short answer is no. Clinical evidence does not show that selenium raises blood pressure in people who get normal amounts from food. Some studies even suggest that adequate selenium levels may support healthy blood pressure. However, extremely high selenium intake from supplements or contaminated water can be toxic and may affect blood pressure indirectly … Read more
Waking up to pee in the middle of the night is frustrating. It breaks your sleep and leaves you tired the next day. This condition is called nocturia. For most people, getting up once a night is normal. Getting up two or more times is considered frequent and may need attention. The causes range from … Read more
Botanically, a tomato is a fruit. In the kitchen, it is treated as a vegetable. This difference between scientific classification and everyday use is the source of the confusion. Understanding both sides gives you a clearer answer to the question “Is tomatoe a fruit?” than a simple yes or no. Is Tomatoe A Fruit? The … Read more
Yes, stress and anxiety can cause you to lose weight. It is not rare. Many people notice their clothes fit differently during a stressful period. But the way it happens varies from person to person. Some people lose a few pounds. Others lose more. And some people gain weight from stress instead. The answer depends … Read more
Do you lie in bed staring at the ceiling, counting the hours until morning? You are not alone. Poor sleep is one of the most common health complaints in the United States. Fortunately, improving your sleep hygiene can help. Sleep hygiene means the habits and environment you create around sleep. To improve sleep hygiene for … Read more