How Do You Get Cavities Between Your Teeth? Key Facts

how do you get cavities between your teeth

Cavities between your teeth, often called interproximal cavities, form when plaque builds up in the tight spaces where your toothbrush bristles cannot reach. These areas are the most common spot for decay in adults, and they develop when acid-producing bacteria feed on sugar and starch left behind from food. Unlike cavities on the chewing surfaces, … Read more

What Foods Should You Avoid For Clear Skin?

what foods should you avoid for clear skin

If you struggle with breakouts, the food on your plate matters more than most people think. The clearest scientific evidence points to high-glycemic foods and dairy as the two biggest dietary triggers for acne. High-glycemic foods cause rapid blood sugar spikes that trigger a hormonal cascade leading to increased oil production. Dairy, particularly skim milk, … Read more

What Cheeses Are Healthiest?

what cheeses are healthiest

Cheese is a staple in many American diets, but its health reputation is complicated. The healthiest cheeses are those that provide the most protein and calcium for the least amount of saturated fat and sodium. Hard, aged cheeses like Parmesan, Swiss, and part-skim mozzarella generally top the list, while soft, processed, and double-cream varieties are … Read more