Can Carbohydrates Make You Bloated? What the Research Says

carbohydrates make you bloated

Yes, carbohydrates can make you bloated. But the story is more specific than “carbs are bad.” The bloating most people connect to carbohydrates comes from gas produced when gut bacteria ferment certain sugars and fibers that weren’t fully digested in the small intestine. How much bloating you get depends on which carbohydrate you eat, how … Read more