HB Mag Health Research Team
Your outlook on life feels deeply personal, but science shows it is a blend of both your genetic blueprint and your life experiences. Research on twins and families consistently shows that roughly 30-50% of the variation in our personality traits, including optimism and negativity, is linked to genetics. The rest is shaped by environment—your upbringing, … Read more
The third occipital nerve is a small nerve found in the upper part of the neck, just below the base of the skull. It is a branch of a larger nerve network that provides feeling to the skin on the back of the head and the upper neck. Pain involving this nerve is typically a … Read more
St. John’s wort is a flowering plant used for centuries in herbal medicine. Its scientific name is Hypericum perforatum. Most people know it today as a natural remedy for mild to moderate depression, and it is one of the most studied herbal supplements in the world. What Is St John’S Wort and How Does It … Read more
Learning medical terminology can feel like learning a foreign language. But it is actually a system of building blocks. Once you learn the parts, you can decode thousands of complex terms. The fastest way to learn is to study word roots, prefixes, and suffixes first, then practice building and breaking down terms. This guide gives … Read more
Every iPhone emits radio frequency (RF) radiation, a form of electromagnetic field (EMF), whenever it is turned on. The amount is measured in Specific Absorption Rate (SAR), and every iPhone model sold in the US has a maximum SAR rating around 1.19 W/kg or lower, which is well under the Federal Communications Commission (FCC) safety … Read more
A T3 blood test measures the level of triiodothyronine in your blood. T3 is one of the two main hormones your thyroid gland produces. It helps control your metabolism, heart rate, and body temperature. The “investigation clearance” part usually means this test is part of a broader medical workup—often before surgery, when starting certain medications, … Read more
Hunger is your body’s signal that it needs fuel. But for many people, that signal comes with an unpleasant side effect: nausea. The sensation can be mild, or it can be strong enough to kill your appetite completely. The cause is usually a combination of blood sugar changes and stomach acid. When your stomach is … Read more
Anxiety is one of the most common mental health conditions in the United States, affecting millions of adults each year. The medicines used for anxiety fall into several distinct categories, including SSRIs, SNRIs, benzodiazepines, and beta-blockers, each working differently in the brain and body. The right choice depends on your specific symptoms, how long you … Read more
A back muscle spasm is a sudden, involuntary contraction of one or more muscles in your back. It can feel like a knot, a sharp stab, or a deep ache. The muscle tightens and will not relax, and the pain can range from mildly annoying to completely immobilizing. The most direct way to treat an … Read more
The path to becoming a holistic doctor is not a single road. It depends on the letters you want after your name. You can become a Medical Doctor (MD) who practices holistic medicine, a Doctor of Osteopathy (DO), a Naturopathic Doctor (ND), or a practitioner with a different credential. Each path has different requirements, different … Read more