Female ejaculation, often called squirting, is the release of fluid from the urethra during sexual arousal or orgasm. Research confirms it is a real physiological event, not a myth or a sign of incontinence. The fluid comes from the Skene’s glands, sometimes called the female prostate, and is chemically different from urine. Studies have found that while some fluid may contain traces of urine, the majority of the expelled liquid is a distinct substance produced by these glands.
What Does the Research on Squirting Actually Show?
The most cited study on this topic was published in the Journal of Sexual Medicine in 2014. Researchers used ultrasound imaging to watch what happened inside the bladder before, during, and after female ejaculation. They found that the bladder fills rapidly with fluid right before ejaculation. Then, the fluid is expelled through the urethra. This fluid came from the Skene’s glands, which are located near the urethra and the G-spot area.
Earlier studies, including one from 2011 in the same journal, analyzed the chemical makeup of the fluid. They found it contained prostate-specific antigen (PSA), an enzyme produced by the Skene’s glands. This is the same enzyme found in male semen. The presence of PSA confirms that the fluid is not simply urine. However, the same study also found that some samples did contain urine, suggesting that the experience varies from person to person.
Research in this area is still limited. Most studies have small sample sizes, often fewer than 10 participants. The exact mechanism is not fully understood by scientists. What is clear is that squirting is a real biological process involving the Skene’s glands, the bladder, and the urethra. It is not a sign of any medical problem.
Is Squirting the Same as Female Ejaculation?
These two terms are often used as if they mean the same thing, but research suggests they are different. Female ejaculation usually refers to a small amount of thick, milky fluid that comes from the Skene’s glands. This fluid is released from the urethral opening near the vaginal entrance. The volume is typically small, around one to five milliliters.
Squirting, on the other hand, describes a larger gush of clear, watery fluid. The volume can be much larger, sometimes 50 milliliters or more. The 2014 ultrasound study showed that this larger amount of fluid comes from the bladder. The bladder fills with fluid from the Skene’s glands and then empties. So the fluid contains both the gland secretions and fluid from the bladder.
| Characteristic | Female Ejaculation | Squirting |
|---|---|---|
| Fluid volume | Small (1-5 ml) | Large (10-50+ ml) |
| Fluid appearance | Thick, milky white | Thin, clear, watery |
| Primary source | Skene’s glands | Bladder + Skene’s glands |
| Chemical markers | High PSA levels | Lower PSA, may contain urine |
| Typical sensation | Often felt as a release | Often described as a “need to pee” |
Some people experience one, some experience the other, and some experience both at different times. There is no right or wrong way. The body is not a machine, and responses vary widely between individuals and even between different experiences for the same person.
What Makes A Girl Squirt During Sex?
The most reliable trigger is direct, consistent stimulation of the G-spot area. The G-spot is a sensitive area located on the front wall of the vagina, about two to three inches inside. It is not a distinct button but a region of spongy tissue that swells when aroused. Stimulation of this area can activate the Skene’s glands and trigger the filling of the bladder with fluid.
Stimulation methods that work for some people include:
- Fingering with a “come here” motion toward the belly button
- Using a curved toy designed for G-spot stimulation
- Certain sexual positions that allow deeper or more angled penetration
- Consistent pressure rather than fast or light touch
Relaxation is a major factor. If a person feels pressured to perform or worried about what might happen, the body will not respond. The feeling of needing to urinate right before squirting is common. Many people stop at that point because they think they are about to pee. Learning to recognize that sensation as a potential sign of impending ejaculation rather than a bathroom emergency is a common step in learning to squirt.
Arousal level matters more than technique. The body needs to be fully aroused for the Skene’s glands to produce fluid and for the bladder to fill. Rushing the process usually prevents it from happening. Taking time with clitoral stimulation before attempting G-spot stimulation can make a significant difference.
Can Every Person with a Vagina Learn to Squirt?
Evidence does not support the claim that everyone can squirt. Some people have more developed Skene’s glands than others. Some have glands that produce very little fluid. Anatomy varies from person to person, and this variation is normal.
A 2017 survey published in the Journal of Sex & Marital Therapy found that about 10 to 54 percent of women reported experiencing female ejaculation at some point in their lives. The wide range in that statistic reflects how difficult it is to study this topic. People may not even know if they have ejaculated because the fluid can be mistaken for other vaginal secretions.
Some people report being able to squirt easily from their first sexual experiences. Others never experience it despite trying many times. Neither outcome is better or worse. The ability to squirt is not a measure of sexual health, pleasure, or function. A person who does not squirt can have a fully satisfying sex life.
There is no clinical evidence that any specific exercise, supplement, or device can guarantee the ability to squirt. Some products marketed as “squirting training kits” make claims that are not supported by research. The best approach is to explore what feels good without pressure to achieve a specific outcome.
What Are the Myths and Misconceptions About Squirting?
The most common myth is that squirting is always urine. This is not accurate. While some fluid may contain urine, the chemical analysis shows the presence of PSA, which is not produced by the kidneys or bladder. The fluid is a mixture, not pure urine.
Another widespread claim is that squirting is a sign of the “best” orgasm or that it indicates a woman has reached a higher level of pleasure. There is no evidence for this. Some people report that squirting feels intensely pleasurable. Others say it feels like nothing special or that it actually reduces their sensation. The experience is subjective.
Pornography has created a distorted view of how common and how dramatic squirting is. In porn, it often looks like a fire hose of fluid that happens instantly. In real life, the volume is usually much smaller, and it often requires sustained stimulation. Porn actors also use techniques like filling the bladder with water before a scene to produce a larger visual effect. This is not how it works naturally.
Some people believe that if you squirt, you must have an orgasm at the same time. This is not true. Squirting and orgasm are separate events that can happen together or independently. A person can squirt without having an orgasm, and a person can have an orgasm without squirting.
Is Squirting Safe? Are There Any Risks?
Squirting itself is not dangerous. The body is designed to release fluid through the urethra, and doing so during sexual activity does not cause harm. There is no evidence that holding back from squirting is harmful either. The body simply reabsorbs the fluid or releases it later during urination.
Some people report mild bladder irritation or a temporary feeling of needing to urinate after squirting. This usually resolves on its own. Drinking water after sex can help if any irritation occurs.
There is a risk of urinary tract infections (UTIs) if bacteria are introduced into the urethra during stimulation. This risk is the same whether or not a person squirts. Washing hands and toys before contact and urinating after sex can reduce this risk significantly.
One concern that some people have is that if they squirt, they might lose bladder control in other situations. There is no evidence linking the ability to squirt with incontinence. The two processes involve different mechanisms. Squirting is an active response to sexual stimulation. Incontinence is an involuntary loss of control over the bladder muscles.
If someone experiences pain during or after squirting, or if they notice blood in the fluid, they should speak with a healthcare provider. These symptoms are not normal and could indicate an underlying issue that needs attention.
Frequently Asked Questions
Does squirting feel like peeing?
Some people report a similar sensation of pressure, but the fluid release itself usually feels different and is often accompanied by pleasurable sensations.
Can you squirt without having an orgasm?
Yes, squirting and orgasm are separate events that can happen independently of each other.
How much fluid comes out when a girl squirts?
The volume varies widely, from a few milliliters to about a cup, depending on the person and the level of arousal.
Is it possible to squirt from clitoral stimulation alone?
Most research points to G-spot stimulation as the primary trigger, though some people report squirting from clitoral stimulation combined with other factors.

