Prostate Health

Prostate enlargement, also known as benign prostatic hyperplasia (BPH), is a common condition where the prostate gland grows larger and presses against the urethra. While you cannot “shrink” an enlarged prostate with lifestyle changes alone, you can significantly reduce its size and relieve symptoms through specific medical treatments and, in some cases, surgical procedures. The … Read more

If you have a prostate, you probably know it is somewhere “down there,” but the exact location is a mystery to most people. The prostate is a small, walnut-sized gland that sits deep inside the pelvis. It is located directly below the bladder and wraps around the top portion of the urethra, the tube that … Read more

The female prostate is real, and it has a specific location. It sits just beneath the bladder, wrapping around the upper part of the urethra in the front wall of the vagina. You cannot see it from the outside, but it is a distinct group of glands and ducts. This tissue is often called the … Read more

Finding your prostate gland is not something you do with your hands from the outside. It is a small organ located deep inside the pelvis, and the only reliable way to reach it is through the rectum. For most men, the practical goal is knowing where it is so you can recognize when it feels … Read more

The short answer is yes. A man can live a full lifespan without his prostate. The prostate is not an organ you need to survive. But living without it changes your body in specific ways, and those changes matter for your quality of life. The prostate plays a role in reproduction and urinary control, not … Read more

Prostate health is a major concern for men as they age, and the good news is that many factors influencing it are within your control. What helps prostate health most is a combination of a balanced diet, regular physical activity, and routine medical check-ups, particularly after age 50. While no single food or supplement can … Read more

Yes, regular ejaculation is associated with a lower risk of prostate cancer, and this is one of the most consistent findings in prostate health research. Studies have repeatedly linked a higher frequency of ejaculation—whether through masturbation or partnered sex—with a reduced lifetime risk of developing prostate cancer. While this does not mean it acts as … Read more

Prostate problems and erectile dysfunction (ED) are two conditions that often worry men as they age, and it is natural to wonder if they are connected. The short answer is yes, prostate problems can cause ED, but the relationship depends heavily on which prostate condition you are dealing with and the treatment you receive. The … Read more

Most men should start talking with their doctor about prostate exams at age 50. Men at higher risk, including Black men and those with a father or brother who had prostate cancer, should start that conversation at age 45. The decision is not automatic — it depends on your health, family history, and preferences. Guidelines … Read more