Healthy Mind

Yes, an anxiety attack can cause you to faint, though it is not the most common symptom. Fainting during extreme anxiety is usually caused by a sudden drop in blood pressure and heart rate, a reaction known as vasovagal syncope. While many people fear they will pass out during a panic attack, true fainting is … Read more

A newborn baby sleeps a lot. Most newborns sleep between 14 and 17 hours in a 24-hour period. Some may sleep as little as 11 hours or as much as 19 hours. This total is spread across many short naps, day and night, because a newborn’s sleep cycle is very different from an adult’s. Understanding … Read more

Instinctive drift is the tendency for an animal to revert to its natural, instinctive behaviors over learned behaviors, even when the learned behavior has been reinforced. This concept is central to understanding the limits of classical and operant conditioning. It demonstrates that biology and genetics can override what an animal has been trained to do. … Read more

An Employee Assistance Program, or EAP, is a workplace benefit that provides free, confidential access to professional help for personal issues that affect your mental health or job performance. When you call your EAP, you typically speak with a trained counselor who assesses your situation and offers short-term therapy or connects you with a longer-term … Read more

Social norms are the unwritten rules of behavior that most people in a group accept and follow. They shape how you act, dress, speak, and even think. Because humans are social creatures, these norms have a direct and powerful effect on mental health. When you fit in with the group, you feel safe and accepted. … Read more

Anxiety can absolutely cause weight loss. For many people, the connection is direct and physical, not just a matter of losing your appetite. When anxiety is high, your body releases stress hormones that can change how you digest food, how hungry you feel, and how many calories you burn. This guide explains the specific ways … Read more

Yes, anxiety can cause dry mouth. This is a well-established physical response, not something you are imagining. When you feel anxious, your body’s stress response shifts blood flow and nerve signals in ways that reduce saliva production. Understanding why this happens can help you manage the symptom and know when it might point to something … Read more

Anxiety is one of the most common mental health challenges in the United States, and getting help is more straightforward than many people realize. Professional support is available through therapy, medication, and structured self-help programs, and cost does not have to be a barrier. Free options include national hotlines, peer support groups, and community-based clinics, … Read more

Tattoos can be a powerful way to express personal experiences, including struggles with mental health. For many, a tattoo serves as a permanent reminder of survival, a way to reclaim their body, or a visual representation of feelings that are hard to put into words. When it comes to depression, the most popular symbols are … Read more

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including nerve function and mood regulation. When it comes to depression, research consistently shows that magnesium glycinate is the best form to consider because it is highly absorbable and has a calming effect on the brain. Magnesium glycinate combines magnesium with … Read more