What you eat matters. Browse research-reviewed articles on nutrition, gut-friendly foods, meal planning, & dietary choices for better long-term health
Sodium is a mineral that your body needs to function. It helps control blood pressure, keeps your nerves working, and helps your muscles contract. But most people eat far more sodium than they need, mostly from salt added to processed and restaurant foods. The big question is not whether you need sodium — you do … Read more
A sudden craving for spicy food is common, and it often means your body is asking for more than just heat. The urge typically signals a desire for the endorphin rush that capsaicin triggers, or a need for more flavor and sensory satisfaction in your meal. The best foods to eat when this craving hits … Read more
A low acid diet is an eating pattern that limits foods and drinks that are highly acidic or that cause your body to produce more acid. The goal is to reduce symptoms like heartburn, acid reflux, and indigestion. You focus on eating foods with a higher pH, like most vegetables, melons, and whole grains, while … Read more
A C-reactive protein (CRP) test is a simple blood test that measures the level of CRP in your blood. CRP is a protein your liver produces in response to inflammation anywhere in your body. When inflammation is present, your CRP levels rise, making this test a reliable marker for detecting and monitoring inflammatory conditions. What … Read more
Lipoprotein-associated phospholipase A2, or Lp-PLA2, is an enzyme that travels through your bloodstream attached to LDL cholesterol. It plays a direct role in the inflammation of artery walls, which is why high levels are linked to a greater risk of heart attack and stroke. You can lower Lp-PLA2 activity through a combination of diet, regular … Read more
Yes, you can drink decaf coffee on a candida diet, but it is not a free pass. The caffeine is not the main problem; the bigger concerns are the natural acids in coffee, potential added sugars, and how your individual body reacts. Many candida diet plans allow decaf coffee in moderation, though some practitioners suggest … Read more
Pho is a Vietnamese noodle soup that people love for its rich, savory broth and fresh toppings. If you are watching your calorie intake, you might wonder how this popular dish fits into your day. A typical bowl of pho contains roughly 350 to 600 calories, but that number depends heavily on the cut of … Read more
Yes, you can eat bacon on the Mediterranean diet, but it comes with important limits. The Mediterranean diet is a pattern of eating, not a strict rulebook. It prioritizes plant foods, whole grains, and healthy fats like olive oil. It does not ban any single food entirely. However, bacon is processed red meat. The diet’s … Read more
A cold can drain your energy, stuff your head, and kill your appetite. But what you eat during those few miserable days can genuinely affect how you feel. The short answer: warm fluids, bland carbohydrates, and nutrient-rich foods that are easy on your stomach. Broth-based soups, plain toast, bananas, and ginger tea are solid choices. … Read more
Your body burns fat all the time, not just during exercise. The real question is whether you are burning more fat than you store. Fat burning is a normal metabolic process controlled by hormones, activity, and what you eat. To trigger it more effectively, you need to create an energy deficit and keep insulin levels … Read more