Healthy Eating

Blue food dye comes from two very different places. Natural blue colors come from plants like spirulina algae and certain cabbages. Lab-made blue dyes, like Blue 1 and Blue 2, are synthesized from petroleum-derived compounds through chemical reactions. Most processed foods you see with a blue hue use the lab-made version because it is cheap, … Read more

Walking for 30 minutes burns roughly 100 to 200 calories for most people. The exact number depends on your body weight, your walking speed, and the terrain you cover. A 155-pound person walking at a brisk 3.5 miles per hour on a flat surface burns about 150 calories in half an hour. How Many Calories … Read more

Spicy food gets blamed for a lot of things — stomach pain, heartburn, even ulcers. For most healthy people, the truth is far less dramatic. Spicy food is not bad for you. In fact, the compound that makes chili peppers hot, called capsaicin, has been studied for its potential health benefits. The real issue is … Read more

A peanut butter and jelly sandwich is one of the most classic lunchbox meals in America. If you are counting calories, you need a straight answer. A standard PB&J made with two slices of white bread, two tablespoons of peanut butter, and one tablespoon of grape jelly contains roughly 380 to 400 calories. That number … Read more

Managing diabetes often comes down to daily food choices. The best choices are foods that keep blood sugar steady — non-starchy vegetables, whole grains, legumes, lean proteins, and healthy fats. The worst choices are foods high in refined sugar and refined carbohydrates, like sugary drinks, white bread, pastries, and processed snacks. These foods cause rapid … Read more

Burning 2,000 calories in a single day through exercise alone is an extreme goal that most people should not attempt. For context, a 185-pound person running at a 10-minute mile pace burns roughly 700 calories per hour. That means nearly three hours of continuous running just to hit 2,000 calories. The realistic path to a … Read more

Feeling nauseous right after you eat is a distressing and confusing experience. It can make every meal feel like a gamble. The cause is not always obvious, and it often points to a specific issue in your digestive system, your eating habits, or even your nervous system. This article breaks down the most common root … Read more

Walking five miles burns roughly 400 to 700 calories for most adults, depending on your body weight, walking speed, and terrain. A 150-pound person walking at a moderate pace on flat ground will burn about 450 calories over five miles. A 200-pound person covering the same distance will burn closer to 600 calories. These are … Read more

Creatine is one of the most studied supplements in sports nutrition, and the evidence for its benefits is strong. It is primarily good for improving high-intensity exercise performance and increasing muscle mass when combined with resistance training. Beyond athletic performance, research has explored its potential for cognitive health and certain medical conditions, though the evidence … Read more

If you want to burn fat, the research points to one clear, non-negotiable foundation: a calorie deficit. You must consistently consume fewer calories than your body burns. However, the “best” way to achieve that deficit—and to keep the fat off—depends on how you combine diet, exercise, and lifestyle habits. The most effective strategy is not … Read more