Lemon Balm Tea Before Bed. The Sleep-Weight Loss Connection
Obesity is no longer just a health concern—it’s a national crisis. In the United States, more than 40.3% of adults and over 20% of children are living with obesity, according to the latest CDC and NHANES data.1Obesity and Severe Obesity Prevalence in Adults: United States, August 2021–August 2023, CDC.GOV. This chronic condition is linked to … Read more