Fermented Foods List For Gut Health. Best Ones Included!
Fermented foods are more than a trend—they’re natural gut-healing powerhouses. Rich in probiotics and nutrients, they support digestion, boost immunity, and improve overall health.
HEALTHY LIVING
5 Home Remedies For Relieving Sciatic Nerve Pain Fast.
Sciatic nerve pain, also known as sciatica, is one of the most common and misunderstood health issues. It affects millions of people worldwide, presenting as sharp pain that runs from the lower back down through the hips, legs, or even the feet. While doctors may prescribe medication or surgery in severe cases, most people first … Read more
Brain-Eating Amoeba Ozarks. Symptoms, Prevention, & Safety Guide
Brain-Eating Amoeba Ozarks — it sounds scary, but it’s real and it’s here. A Missouri resident is in intensive care after contracting a rare and deadly infection believed to be linked to waterskiing on Lake of the Ozarks. The culprit is Naegleria fowleri, also known as the “brain-eating amoeba.” Infections are super rare, but almost … Read more
The Seven Worst Drinks For Gut Health [MUST AVOID].
Gut health is one of the most powerful yet underrated aspects of overall health. Deep inside your digestive tract lives a thriving ecosystem of trillions of microbes, collectively known as the gut microbiome. These tiny organisms do far more than break down food. They regulate your immune system, influence how your body stores fat, and … Read more
Khloé Kardashian Weight Loss 2025: Her Journey, Diet, and Secrets Revealed
Khloé Kardashian Weight Loss
Tasha Cobbs Weight Loss, Heart Attack, and Health: An Inspiring Journey
Tasha Cobbs Leonard is a Grammy-winning gospel singer with a powerful voice and a positive spirit. But she has more than her music skills and has been inspiring people in other ways, too. Tasha Cobbs weight loss journey is inspiring to many. The struggles she faced with weight gain and overcoming that phase with a … Read more
Rhodiola
Performance of an Olympic Athlete, Focus & Mental Acuity of a Diplomat Rhodiola rosea (Golden root) has been in use since Viking times to boost endurance and treat fatigue and depression. It is a recent addition to American scientific herbalism because most research was done by the Russian military and was kept a secret until … Read more
Mycoplasma: A manufactured disease agent?
There are 200 species of Mycoplasma. Most are innocuous and not harmful, and only four or five are pathogenic. Mycoplasma fermentans is a disease agent that is not a bacterium and not a virus; it is a mutated form of the Brucella bacterium, combined with a Visna virus. Mycoplasma used to be very innocuous, but biological warfare … Read more
Pediatric Nutrients, Insomnia and Constipation
The last article looked at the therapeutic importance of vitamin A and cod liver oil. This month, I would like to address other vitamins, minerals, and dietary issues that are especially important for children. Insomnia and Constipation From infants to toddlers and older children, sleep disorders and slowed-down bowel are quite common. Causes are biological, … Read more
Lifestyle Changes Proven to Reverse Metabolic Syndrome
We all know someone who has had heart disease, stroke, or diabetes. These are the health threats related to metabolic syndrome–a cluster of common disorders occurring at the same time that include any combination of obesity, elevated blood pressure, high cholesterol, and insulin resistance. New research has proven that it isn’t just a genetic problem … Read more