HB Mag Health Research Team
Acute otitis media with effusion is not contagious. But the condition people really mean when they ask this is acute otitis media — a bacterial or viral infection of the middle ear. The infection itself is not what spreads. The cold or flu virus that led to the ear infection is what passes from person … Read more
Solar lentigo is a flat, brown, or black spot on the skin caused by years of sun exposure. It is not cancerous and does not turn into skin cancer. The primary risk is that it can look like early melanoma, so a dermatologist should check any new or changing spot. Treatment is cosmetic only and … Read more
Vitamin B12 deficiency does not directly cause gastritis, but the relationship works the other way around—gastritis often leads to B12 deficiency. When your stomach lining is inflamed (gastritis), it produces less stomach acid and intrinsic factor, two things your body needs to absorb vitamin B12 from food. Over time, this can drain your B12 stores … Read more
Menopause is a natural biological stage that every woman reaches, typically between ages 45 and 55. The signs of menopause symptoms include changes in your menstrual cycle, hot flashes, sleep problems, and mood shifts. These symptoms happen because your ovaries gradually produce less estrogen and progesterone, the hormones that control your period. What Are the … Read more
Personalization is a cognitive distortion where you believe everything others do or say is a direct reaction to you. In psychology, it means you take things personally that have little or nothing to do with you. This happens because your brain is wired to make quick sense of the world, and sometimes it mistakenly puts … Read more
Wax is a natural substance that serves as a protective coating in nature, a food safety tool, and a key ingredient in countless industrial products. In nature, plants and animals use wax to repel water and prevent damage. In food, wax keeps produce fresh and extends shelf life. In industry, wax appears in everything from … Read more
Bad breath, or halitosis, affects about 1 in 4 people globally. The most effective proven natural remedies target the actual cause: bacteria living on your tongue and between your teeth. Simple mechanical cleaning with a tongue scraper and consistent hydration are the two most evidence-backed steps you can take. These methods physically remove the bacteria … Read more
Toenail fungus can be frustrating. It often starts as a small yellow or white spot but can slowly lead to thick, brittle, discolored nails that are difficult to hide. Many people try creams, home remedies, and even prescription products without getting the long-lasting results they hoped for. TerraCalm is a topical antifungal mineral mud that … Read more
A standard fifth of liquor contains exactly 25.6 fluid ounces. That is the simple answer. But when people ask “how many drinks are in a fifth” they usually want to know how many cocktails or servings they can pour. For a 1.5-ounce shot — which is the standard US drink size — a fifth holds … Read more
Yes, you can eat the shell of a pumpkin seed. The whole seed, shell and all, is safe to eat and many people do it regularly. Pumpkin seed shells are fibrous, chewy, and perfectly edible. You do not need to remove them to get the nutritional benefits of the seed inside. Is It Safe to … Read more