What you eat matters. Browse research-reviewed articles on nutrition, gut-friendly foods, meal planning, & dietary choices for better long-term health
The cashew apple is the swollen, pear-shaped stalk attached to the cashew nut. You have almost certainly never seen one in a grocery store. That is because it is one of the most fragile fruits in the world, and it spoils within 24 hours of being picked. Yes, you can eat it, and millions of … Read more
If you are looking for the bean with the highest protein, the answer is soybeans. Cooked soybeans provide roughly 28–31 grams of protein per cup, which is significantly more than any other common bean. Lentils and white beans follow at around 18 grams per cup, while black beans and pinto beans provide about 15 grams … Read more
When diarrhea hits, your digestive system needs a break, not a challenge. The best foods are bland, low in fiber, and easy to digest—things like white rice, bananas, applesauce, and plain toast. Foods to avoid include anything greasy, spicy, or high in fiber, along with dairy, caffeine, and artificial sweeteners. These simple choices give your … Read more
An apple is not a significant source of protein. A medium-sized apple, about 3 inches in diameter, contains roughly 0.5 grams of protein. For comparison, that is less than one percent of the daily protein needs for an average adult. While apples are excellent sources of fiber, vitamin C, and various antioxidants, anyone looking to … Read more
Polycarbonate plastic is not considered food safe when it comes to long-term use, primarily because it is made with Bisphenol A (BPA), a chemical that can leach into food and beverages. While the FDA has stated that low levels of BPA in food containers are safe, the agency has also banned BPA from baby bottles … Read more
Armpit sweating is a normal bodily function. Everyone sweats, and the underarms are one of the most active sweat zones on the body. The goal is not to stop sweating completely—that would disrupt your body’s cooling system—but to manage it so it does not interfere with your day. For most people, a combination of the … Read more
Protein synthesis is the process your cells use to build proteins, the workhorse molecules that carry out nearly every function in your body. It happens in two main stages: transcription, where the genetic code in DNA is copied into messenger RNA (mRNA), and translation, where the mRNA code is read by a ribosome to assemble … Read more
Anxiety makes the body feel like it is under threat. The heart speeds up, breathing gets shallow and fast, and muscles tense. Deep breathing works against this by activating the body’s built-in calming system. Yes, deep breathing helps with anxiety, and the science behind it is well established. It is not a cure for every … Read more
Protein is essential for building and repairing muscle, supporting immune function, and keeping you full between meals. The highest protein foods are primarily animal products like chicken breast, lean beef, fish, eggs, and Greek yogurt, but several plant-based options like lentils, chickpeas, and tofu also deliver substantial amounts. These foods provide the building blocks your … Read more
Newborns who drink formula typically need to eat every 2 to 3 hours during the first few weeks of life. That works out to about 8 to 12 feedings in a 24-hour period. In the first days, a newborn’s stomach is tiny, so they take in small amounts often. As the baby grows, feedings become … Read more