What you eat matters. Browse research-reviewed articles on nutrition, gut-friendly foods, meal planning, & dietary choices for better long-term health
A 200-pound woman needs between 73 and 100 grams of protein per day for basic health. That number changes based on activity level, age, and health goals like building muscle or losing weight. The minimum recommendation from the National Academies is 0.36 grams per pound of body weight, which equals about 73 grams for a … Read more
Plants, algae, and cyanobacteria are the only living things that make their own food through photosynthesis. They use sunlight, water, and carbon dioxide to create glucose, which is their food, and release oxygen as a byproduct. This process is the foundation of nearly all life on Earth because it produces the energy and oxygen that … Read more
If you are trying to gain weight, protein powder alone will not do it. The real answer is that any protein powder works best for weight gain when it helps you eat more calories than you burn. The specific brand or type matters far less than total calorie intake. That said, some powders make it … Read more
Your feet have more sweat glands per square inch than almost any other part of your body. That is why they get sweaty — often for no obvious reason. Each foot has about 250,000 sweat glands. When your body needs to cool down or when your nervous system gets triggered, those glands go to work. … Read more
A food recall happens when a company or government agency removes a food product from store shelves because it could make people sick. The U.S. Department of Agriculture (USDA) and the Food and Drug Administration (FDA) oversee most recalls in the United States. A recall is not always a sign of widespread contamination — sometimes … Read more
Most adults should eat between 1.5 to 2.5 cups of fruit per day. That is the simple answer from the Dietary Guidelines for Americans. For most people, that means eating two to three pieces of whole fruit daily. This amount provides enough vitamins, fiber, and antioxidants without overloading your system with natural sugars. What Is … Read more
Yes, you can eat raw honey. It is safe for most healthy adults. Raw honey is honey straight from the hive that has not been heated or filtered. It contains natural sugars, enzymes, and small amounts of pollen. The main safety concern is for infants under one year old due to the risk of botulism. … Read more
Chafing in the groin area happens when skin rubs against skin or clothing repeatedly. The result is raw, irritated, and sometimes painful skin. For women, this is often caused by thigh friction during exercise, wearing certain fabrics, or simply daily movement. The most effective way to treat it is to stop the irritation immediately, clean … Read more
Vitamin C might shorten how long you are sick by about 8% in adults, but it will not prevent you from catching a cold in the first place. That is the honest takeaway from decades of research. Taking vitamin C when you feel symptoms coming on is not a cure, and it does not work … Read more
A medium-sized peach (about 150 grams) contains roughly 58 to 68 calories. That makes it a low-calorie fruit that fits easily into most eating plans. The exact number depends on the size of the fruit and its variety. A small peach might have only 35 calories while a large one can reach 80. Here is … Read more