Healthy Body

If you are soaking through a pad or tampon every hour, passing clots larger than a quarter, or your period lasts more than seven days, you are experiencing heavy menstrual bleeding. The medical term is menorrhagia, and it affects about one in five women in the United States. Understanding why this happens starts with knowing … Read more

Raising your good cholesterol (HDL) naturally is possible through specific lifestyle changes that research supports. The most effective strategies include eating healthy fats like olive oil and fatty fish, doing regular aerobic exercise, losing excess body fat, and quitting smoking. These actions work differently than lowering bad cholesterol — they help your body clear out … Read more

Yes, a sinus infection can directly cause chest congestion. The reason is simple: mucus drains from your sinuses down the back of your throat into your airways. This is called postnasal drip. When infected mucus reaches your chest, it can irritate your lungs and trigger coughing, wheezing, and that heavy feeling of congestion. It does … Read more

Blood sugar levels measure how much glucose is in your blood at any given moment. Glucose is your body’s main energy source, and it comes from the food you eat. For most healthy adults, normal blood sugar levels range from 70 to 99 mg/dL when fasting, and under 140 mg/dL two hours after eating. These … Read more

Epsom salt does not kill bacteria or viruses and it cannot cure an infection. The idea that soaking in Epsom salt water will clear up an infection is a widespread myth that has very little support from clinical research. What Epsom salt can do is help manage certain symptoms like swelling and discomfort that sometimes … Read more

Bloat can make the number on the scale go up, but that does not mean you gained fat. The weight from bloat is mostly water, gas, and undigested food sitting in your digestive tract. Research shows this temporary weight shift can be several pounds in a single day, but it is not the same as … Read more

Yes, menopause can cause nausea for many women, though it is not one of the most talked-about symptoms. The direct answer is that hormonal shifts during perimenopause and menopause affect the digestive system and the part of the brain that controls nausea. While hot flashes and night sweats get more attention, nausea is a real … Read more

Menopause weight gain is not about willpower. It is about shifting hormones, slower metabolism, and how your body stores fat differently. The steps to lose menopause weight start with adjusting what you eat, how you move, and how you sleep — not starving yourself or running marathons. Here is what actually works based on current … Read more