Research-based articles on weight management, joint health, gut health, and natural wellness to help you make informed health decisions.
In the 1700s, people powdered their hair primarily to imitate the wealthy and to hide the signs of aging. The style began as a way to mask gray hair and the effects of illnesses that caused hair loss, but it quickly became a status symbol. By the mid-1700s, white powder on the hair signaled that … Read more
That prickling, sometimes itchy sensation on your face, neck, and scalp shortly after taking pre-workout is a common experience. It is caused by a specific ingredient called beta-alanine. This tingle, often called paresthesia, is a known and generally harmless side effect of the ingredient, not a sign of an allergic reaction or something dangerous. What … Read more
Red light therapy is being promoted for many health issues, including pain, skin problems, and wound healing. But can it help with blood clots? The short answer is no. There is no scientific evidence that red light therapy can prevent, dissolve, or treat blood clots. In fact, using it for this purpose could delay proper … Read more
Jelly is mostly sugar, and eating a lot of added sugar can raise your triglycerides and lower your HDL (good) cholesterol. That does not mean you must give up jelly entirely, but it does mean jelly is a food to use sparingly if you are managing cholesterol. The bigger issue is the total amount of … Read more
Noticing brown blood during early pregnancy can be unsettling, but it is often not a sign of a problem. Brown blood simply means the blood is older and has taken longer to leave the body, which is common in the first trimester. While it can be a normal part of early pregnancy, it can also … Read more
Blood sugar drops when the amount of glucose in your bloodstream falls below the normal range. For most people, that means a reading under 70 mg/dL. The medical term is hypoglycemia. It can happen to anyone, but it is most common in people who take insulin or certain diabetes medications. The causes range from skipping … Read more
The short answer is no. Current medical evidence does not show that marijuana directly causes blood clots. However, marijuana does affect your heart and blood vessels in ways that can increase cardiovascular risk. Understanding the difference between causing a clot and increasing overall risk matters for your health. What the Research Says About Marijuana and … Read more
Collagen supplements do not directly cause weight gain. The calories in a typical collagen supplement are minimal, and collagen protein does not contain properties that trigger fat storage. However, the relationship between collagen and your weight is not a simple yes or no. Some factors, like added ingredients and your overall diet, can change the … Read more
Red blood cells carry oxygen from your lungs to every tissue in your body. When your red blood cell count is high, your blood becomes thicker. This means your heart has to work harder to push blood through your veins and arteries. High red blood cells, a condition doctors call erythrocytosis or polycythemia, can happen … Read more
A blood pressure reading of 180/120 mm Hg or higher is considered a hypertensive crisis and is dangerously high. At this level, the pressure inside your arteries is high enough to cause organ damage, and you need medical attention immediately. This is not a number to watch and wait on; it is a medical emergency … Read more