Healthy Living

Swim ear is the common name for otitis externa, an infection of the outer ear canal. The medical definition is straightforward: it is an inflammation or infection of the skin lining the ear canal, the tube that runs from the outer ear to the eardrum. It is called “swim ear” because it happens most often … Read more

If you have ever looked at a word like hippopotomonstrosesquippedaliophobia and felt your mouth go dry, you are not alone. That word is the clinical-sounding name for the fear of long words. The pronunciation is hip-oh-pot-oh-mon-stroh-ses-kwip-ee-dal-ee-oh-foh-bee-uh. It is a long word that describes the fear of long words, which makes it a practical joke of … Read more

Weaning a baby who genuinely loves nursing takes patience, not pressure. The most natural approach is gradual: drop one feeding at a time, starting with the one your baby cares about least. This gives your milk supply time to adjust and gives your child time to adapt emotionally. Most babies who nurse frequently respond best … Read more

Supporting transgender students starts with creating a classroom where every student feels safe, respected, and able to learn. This means using a student’s chosen name and pronouns, protecting their privacy, and building a culture that rejects bullying. It also means understanding the legal and practical steps schools can take to make transgender students feel included. … Read more

If ice cream gives you diarrhea but milk doesn’t, the most likely culprit is not lactose. It is the combination of fat and sugar in ice cream, which can trigger a specific digestive reflex in some people. This is known as the gastrocolic reflex, and it is a normal, natural response that can be exaggerated … Read more

The feeling that you constantly need to pee can take over your day. It makes focusing at work hard. It disrupts sleep. And it often comes with anxiety about whether something is actually wrong. The medical term for this sensation is urinary urgency. It is a real physical signal, not something you are imagining. The … Read more

Breastfeeding burns calories, and for many women, that leads to steady weight loss in the months after giving birth. It is a normal physical response to the energy demands of producing milk. Your body uses stored fat and the calories you eat to make breast milk, which is why the scale often moves downward. Why … Read more

A mission statement in healthcare is a formal, written declaration of an organization’s core purpose, its primary patient populations, and the values that guide its daily operations. It answers the fundamental question of why the organization exists beyond simply making money. For patients, it is a promise of what they can expect; for staff, it … Read more

Your ears feel full. Sounds are muffled. Maybe there is a popping sensation when you swallow. This is the feeling of your eustachian tubes being blocked. The eustachian tube is a small passage that connects the middle ear to the back of the nose and throat. It opens and closes to equalize pressure and drain … Read more

Obsessing over something that won’t go away is exhausting. Your mind replays the same thought, looking for a solution that never comes. The first step is understanding that the thought is not the problem — the struggle with the thought is what keeps it alive. You stop obsessing by changing how you respond to the … Read more