What Is Cognitive Restructuring?

what is cognitive restructuring

Cognitive restructuring is a set of techniques used to identify, question, and change unhelpful patterns of thinking. It is a core component of cognitive behavioral therapy (CBT), one of the most extensively studied forms of psychotherapy. The basic idea is straightforward: how you interpret a situation shapes how you feel and behave, and those interpretations … Read more

What Vitamin Helps Anxiety and Stress? Here’s What to Know

vitamin helps anxiety and stress

No single vitamin treats anxiety or stress on its own, and anyone who tells you otherwise is selling something. That said, certain vitamins play real, measurable roles in the body systems that regulate mood and the stress response. The strongest evidence points to B vitamins — particularly B6, B12, and folate — along with vitamin … Read more