What Spices Are Good For High Cholesterol?
If you are looking for spices that help with high cholesterol, the short answer is turmeric, ginger, garlic, cinnamon, and cayenne pepper. Research shows these spices can lower LDL (bad) cholesterol, raise HDL (good) cholesterol, and reduce inflammation in your blood vessels. None of them replace medication or a healthy diet. But adding them to … Read more