What Is A Restrictive Diet And How Does It Affect You?

what is a restrictive diet and how does it affect you

A restrictive diet is any eating plan that eliminates entire food groups, specific foods, or significantly limits calorie intake. These diets range from medically necessary plans for conditions like celiac disease to popular weight-loss programs that cut out carbohydrates or sugar. The effects on your body depend entirely on what you restrict, how strictly you … Read more