Can Intermittent Fasting Cause Constipation? Benefits, Pros & Cons
Yes, intermittent fasting can cause constipation. It usually happens when food intake drops, fiber intake falls, and hydration isn’t enough. In many cases, this is temporary and improves once eating patterns stabilize. Key Takeaways Intermittent fasting can cause constipation, especially early on. The main triggers are low fiber intake and poor hydration. Gut movement naturally … Read more